Chicken with Carrots and Corn
Babies need more protein then adults because they’re growing so fast. This is especially true in first few years of your babies life. Most of the time I cook with skinless, boneless chicken breasts, but last week I found organic/free range chicken thighs that looked delicious. The thigh is higher in fat then the breast, which is a good thing for babies and it also has more iron and twice as much zinc.
The first time I gave it to Kenya he kind of turned up his nose. I couldn’t figure it out since he loves carrots and corn. After try number two, I added a little hot water to thin it out and presto, he loved it. Always take into consideration the texture of babies food. Sometimes a creamy texture is all it takes.
Chicken with Carrots and Corn (10 baby servings, freeze 1/2)
1/2 Cup Brown Rice
1 1/2 Cup Water
2 Chicken Thighs, skinned on the bone
1/2 Cup Baby Carrots, sliced into coins
1 Cup Chicken Stock
1/2 Cup Frozen Corn
1. In a saucepan bring water and rice to a boil and immeditaly cover and simmer for 45 minutes.
2. In a saucepan over medium heat, bring stock to a boil.
3. Add the chicken and carrots and reduce to a simmer.
4. Cook for 5 minutes.
5. Add corn and cook another 2 minutes or until carrots are tender and chicken is cooked through.
6. Let mixture cool for several minutes.
7. Remove the meat from the chicken and put into a food processor with the remining ingredients and puree until smooth.
8. Cool and serve.
Tags: brown rice, carrots, chicken, chicken stock, corn, easy recipes, fast recipes, healthy recipes, puree, recipes for babies
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