Fresh Pea Hummus
So here’s one of those posts I feel a bit guilty about writing since I’m all about the farmers market and eating what’s fresh and in season. I started preparing this recipe and had bought the most gorgeous, already pre-shelled peas at the market. I was so excited to steam them and pop them in my mouth like candy. I bit into one waiting for a sweet explosion and instead got a bland mealy taste. Luckily I had a bag of frozen sweet peas in the freezer that were the perfect substitute.
I like fresh vegetables as much as anyone, but when you need something easy and full of flavor, frozen peas are a godsend.
This puree is a vegetarians dream. Packed with protein from the garbanzo beans and tahini, there are so many flavors for baby to explore. This is the first time I’ve given Kenya parsley which also seemed to be a hit.
The best part was watching Kenya trying to grab at the spoon as I fed him. I always give him his own wooden spoon to hold while he eats (so that he’s part of the process) and this time I put some of the hummus on his. Since it’s a little sticky, it held on to his spoon as we waved it around and he was able to get several bites in his mouth.
This was a big step for the little guy.
Fresh Pea Hummus (15 Baby Food Servings)
1 Cup Peas, fresh or frozen
1 Cup Garbanzo Beans
1 Tbsp Parsley, chopped
1/4 Cup Whole Milk Yogurt
1 Tbsp Lemon Juice
1 Tbsp Olive Oil
1 Tbsp Tahini
1. Put peas in a steamer over boiling water for 2 minutes if frozen,
4-5 if fresh.
2. Place all the ingredients in a food processor and puree until smooth.
3. Serve.
Tags: chick peas, easy recipes, fast recipes, fresh pea hummus, healthy recipes, homemade baby food, hummus, lemon juice, parsley, peas, tahini, whole milk yogurt
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