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Broccoli, Tofu and Apricot Puree

Broccoli Tofu Apricot Puree

This seems like a very unlikely combination, but it's a good lesson in working with what you have available. The results were better than I expected and even when I tried it I thought it was delicious.
I added an extra ingredient to this dish_ brewer's yeast. Most people have no idea what brewer's yeast is, but it's a great source of vitamin B and has a kind of toasted cheese flavor. The B complex vitamins help the body produce antibodies, provide, energy by converting carbohydrates into glucose, metabolize fats and proteins, and help regenerate red blood cells. A lot of vegetarians sprinkle brewer's yeast on cereals, salads, or put it in soups, sauces and even baked goods. It can be purchased at health food stores.
Add in the broccoli and apricot puree, and this dish is also packed with vitamin C, iron, potassium and beta-carotene. Your baby will happily buzzing about with good energy from this delicious combination.


We used these to make this recipe_


[amd-recipeseo-recipe:561]

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Broccoli, Tofu and Apricot Puree (6 Baby Servings)

Prep Time: 2 mins Cook Time: 4 mins

egg free

nut free

dairy free

gluten free

Ingredients

  • 1 Cup broccoli florets
  • 1/2 Cup Soft Tofu
  • 2 Tbsp Apricot Puree*
  • 1 Tbsp Brewers Yeast

Preparation

1. Place the broccoli in a steamer pot over boiling water and cook for
4 minutes or until broccoli is fork tender. Cool.
2. Place all of the ingredients in a food processor and puree (you can
leave it chunkier for babies with a few teeth).
3. Serve.
*Place in Baby Cubes and freeze.
Make N' Share!
Post a picture of any Weelicious recipe you make on Instagram - I wanna see them! Just tag @weelicious
Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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8 comments

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  • Luluba

    Can this recipe be frozen?

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    • Dana

      I'm curious too, can this recipe be successfully frozen and thawed?

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  • Judymorillo

    Are there any substitutes you can use for apricot - I could not find any!

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    • Catherine McCord

      You could use any other dried fruit!

      leave a comment

  • Layla

    What's the brewers yeast for?

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  • Layla

    Is this suitable for a 6 month old or is this after the first tastes are accepted?

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  • Gina

    Don't you mean nutritional yeast??

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