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Monday to Friday Meal Plan Ideas

September 3, 2009

We're continually trying to improve and expand weelicious. Tons of people have been asking for Monday to Friday meal plan ideas so I put together a few that came to mind. There are some of my favorite recipes that everyone in our house adores!

Monday:

Breakfast: Cinnamon French Toast with Berry Sauce
Lunch: Deviled Egg “Chicks” and Broccol-Wee Soup
Dinner: Balsamic Chicken, Maple Glazed Sweet Potatoes and Sauteed Spinach
Snack: Date Nut Bites

Tuesday:

Breakfast: Baby Frittatas and Fresh Berries
Lunch: Hummus Pinwheels, Grapes and Veggies Sticks with Eggless Caesar Dip
Dinner: Veggie Casserole and Sliced Melon
Snack: Yogurt with Strawberr-Wee Preserves

Wednesday:

Breakfast: Blueberry Cream Cheese French Toast
Lunch: Barley, Chicken & Broccoli Salad, Cheese Wafers and a Banana
Dinner: Miso Marinated Fish, Glazed Carrots and Steamed Edamame
Snack: Hawaiian Popsicles

Thursday:

Breakfast: Egg in the Hole and Yogurt with Apricot, Peach and Raisin Puree
Lunch: Elvis Panini and Strawberry Spinach Salad
Dinner: Baked Ziti and Steamed Asparagus
Snack: Dark Chocolate Cupcakes

Friday:

Breakfast: Lemon Poppy Seed Muffins and Tropical Fruit Salad
Lunch: Chicken Bean and Cheese Quesadilla and Corn and Black Bean Salad
Dinner: Fish Tacos and Cheesy Corn on the Cob
Snacks: Cheese Crisps

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    December 17, 2011 at 6:51 am

    Reply

    I do trust all of the ideas you’ve offered for your post. They are really convincing and will certainly work. Nonetheless, the posts are very brief for starters. May you please prolong them a little from next time? Thank you for the post.

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  5. brenda

    June 5, 2010 at 9:29 am

    Reply

    FOr the monday through friday meal plan ideas. I am a working mom, and just wanted some advice how to plan meals and cook them for the week. I have a hard time fitting cooking each meal in. Also the doctor told us that our 15month old needs more protein, so I am tryng to figure out how to add that in as well b/c she doens’t like the texture of meats, any suggestions?

    thanks for any advice you may have
    Brenda

    • catherine

      June 7, 2010 at 3:26 pm

      Reply

      For protein: cooked beans, almond butter on toast or on bread, tofu cubes, cheese cubes, cooked salmon or white fish, yogurt, cottage cheese.
      With your meal planning, give me an idea of some of you families favorite foods.



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