Transitioning From Purees to Solids - Weelicious
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Transitioning From Purees to Solids

Transitioning from Purees to Solids from Weelicious

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1. Change texture, not flavor. When you're cooking a meal for your family, make a little extra for baby . . . minus the spices and condiments. This way you are changing the texture—but not the taste—of the fresh flavors your baby is used to eating.

2. Invest in a pair of kitchen shears. They’re much quicker than a fork and knife for cutting things like fruit and pasta into tiny toddler-size bites.

3. Be careful with leftovers. Fresh is best: foods that sit in the refrigerator for more than three days start to lose their nutritional value.

4. Save the best for last. At mealtime, introduce new foods (or foods your baby doesn't usually prefer) first, so baby doesn't fill up on old favorites before trying healthy new fruits, veggies, and proteins.

5. Get them involved. Toddler utensils like these Bambu forks and spoons will allow your baby to feel like he’s part of the process—even if he’s not quite ready to eat with them yet.

6. Lead by example. If you eat the same foods as your baby, at the same time, she’ll be more likely to give the foods a whirl. You don’t need to be overly theatrical about the yummyness, either: kids naturally emulate their parents.

7. Be mindful of teething. If your little one is pushing away the bite-sized meal in front of him, it may be because his gums are hurting. Try offering a cool puree instead.

8. Have patience. Your baby won’t love everything the first time she tries it. You probably don't love every type of food either, so try not to get frustrated. Have fun helping your baby discover her own palate.

9. Don’t overwhelm your baby with too much food. Space out a few bites at a time on the tray, then replenish as necessary.

10. When all else fails, make popsicles. You may not like the sound of a spinach puree pop, but your kids . . . they're a different story. You can freeze just about any puree in a popsicle mold to make ice pops!

This article originally appeared on one of my favorite websites, Stroller Traffic, in 2009.

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  1. kathy

    September 11, 2014 at 2:09 pm

    I love this

  2. kathy

    September 11, 2014 at 2:08 pm

    every mother needs to read this

  3. Pingback: 10 Tips To Transition From Purees To Solids - Parents.com

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    wow, very unusual

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    February 25, 2014 at 6:42 pm

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  15. Helen Choi

    February 23, 2014 at 8:08 pm

    Please add me to your mailing list! I need ideas for adding more balanced healthy finger foods or meals.. any that I can make in bulk and freeze would be great too! Thanks!

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    August 23, 2013 at 11:17 am

    Please add me to your mailing list. Also I would love to see more recipes that are finger food related especially around the 9-12 month age.
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    Lara

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  25. mailanal

    July 18, 2013 at 2:02 pm

    How much food should a 1 year old be eating? Protein, veggies, carbs, fruit, etc…I know their tummies are smaller, but my daughter would eat until she makes herself sick sometimes!

  26. Diana Gehrmann

    July 12, 2013 at 3:41 am

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  33. Michelle

    May 22, 2013 at 1:33 pm

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    May 2, 2013 at 3:49 pm

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    April 8, 2013 at 4:32 pm

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  37. GingerS.

    March 30, 2013 at 7:45 pm

    I love your site. My toddler is in the transition phase right now.

  38. Viviana maree

    March 4, 2013 at 10:17 pm

    Yes I would love to join the mailing list as I’m going through this with my little boy. Thanks

  39. Ashley McKenna

    January 21, 2013 at 9:51 pm

    Please send recipes

  40. Stacee

    January 15, 2013 at 2:30 pm

    PLease send recipes for toddler.

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      to comment to be added onto the mainilg list so yeah Thing is, I thought I’ve signed up during the club day thingy, so I’m not sure if I’m already added By the way, is there a due date to sign up? Oh! and I think one of my friend is interested too .not sure if she’s signed up or not though

  41. Holly

    January 13, 2013 at 7:59 pm

    Please add me to the mailing list. I have 15 month old twins who are 13.5 months adjusted but my husband is on me about getting off the jars. I want to but I am so challenged by what to make. One will eat just about anything the other gags and throws it all up :( thanks a lot!

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  47. Kendra

    October 12, 2012 at 10:42 am

    I see that this is from 2009, but I just found it now and love the suggestions! I’m going to have to go get a popsicle mold:) Do you have any suggestions for introducing meat that is not blasted up? Up until now, my little guy has been eating pureed meat in his veggies and hasn’t batted an eye. However, even little pieces of chicken get spit right back out. I’m assuming that this is normal with the different texture etc. Is it a good idea to chop the meat very small and feed it in with his steamed veggies?
    Thanks for all the wonderful information you share:)

    • catherine

      October 12, 2012 at 4:21 pm

      It is totally normal! Kids have a wide range of reactions when first learning to eat solids and being introduced to new flavors and textures. Your idea of chopping the meat very small and mixing it with veggies is a great idea! It may take him some time to get used to the new foods, but just keep trying and make sure to supervise!

  48. Jennifer

    June 28, 2012 at 9:27 pm

    Loved the suggestion for making purees into popsicles! My tiddler has been refusing purees for months and picking veggies out of his meals. We tried a banana pumpkin puree popsicle tonight and he sucked it all down. I’m trying your apple walnut puree in popsicle form next!