“I don’t like beets”! That was my darling son’s response when I told him I had made Sweet Beet Cookies. I thought sandwiching the word beet between sweet and cookie would serve as sufficient enough distraction for Kenya. Not so much. And since I never want to trick my kids into eating foods that are good for them and hope they learn to love them on their own, simply calling this recipe something like Red Cookies was out of the question.

But if the name itself wasn’t a selling point, the site of these cookies was. As soon as Kenya actually saw them, his eyes lit up. “They’re beautiful,” he said. “I love beets!” As Kenya will now attest, not only are these cookies gorgeous, perfectly sweet and super crunchy, they’re also packed with folates and vitamin C. They’re the kind of treats that make everyone happy. Beet that!

Sweet Beet Cookies (Makes about 50 – 1 inch square cookies)

1 Cup All Purpose Flour
1/2 Tsp Baking Powder
2 Tbsp Sugar
1/4 Tsp Salt
1/2 Cup Raw Beets, shredded fine*
2 Tbsp Oil

1. Preheat oven to 400 degrees.
2. Combine the first four ingredients and stir to combine.
3. Using your hands, add the beets to the flour mixture coating the beet pieces with the flour.
4. Add the oil and work with your hands to bring the dough together (the salt and sugar will fall to the bottom of the bowl so make sure you knead the dough well to combine everything — the outcome will be a smooth dough).
5. Form the smooth, sweet beet dough into a flat rectangular disk and roll it out 1/2 inch thick on parchment paper or a dry clean surface.
6. Using a knife, cut the dough into squares or use small cookie cutters to cut out shapes.
7. Bake on a Silpat or parchment-lined cookie sheet for 15-17 minutes.
8. Cool and serve.

*You can only use RAW fine shredded beets for this recipe. Using canned beets will not work because of the thickness of the beets and they are already cooked.
*These cookies are best stored on the counter in an air-tight container.

We used this to make this recipe:

Microplane Medium Ribbon Home Series Grater

I hesitated for a moment to put up a brownie recipe because I try to focus on dishes that are healthy for kids, but I’m also all about moderation in eating and not depriving kids of sweets if they are made as healthfully as possible. Plus, these brownies are so delicious, I just couldn’t help myself.

In my opinion, getting your kids cooking and having them associate the kitchen with fun is important in inspiring them to eat well, and if there’s one thing Kenya and I had making these brown-wees together, it’s fun. Besides trying to keep him from dipping his finger in the batter for “just one taste” several times, Kenya loved helping me out with almost every step of the process. But he loved eating them even more!

Brown-wees (Makes 15 Brownie squares)

1 Cup All Purpose Flour
1/2 Cup Cocoa Powder
1/2 Tsp Salt
3/4 Cup Agave Nectar or Honey
1 Egg, whisked
1 Tsp Vanilla Extract
1/3 Cup Vegetable oil
Optional: Chopped Walnuts

1. Preheat oven to 350 degrees.
2. Combine first 3 dry ingredients in a bowl and mix.
3. Combine all wet ingredients (agave, egg, vanilla and vegetable oil) in a separate bowl.
4. Slowly add the dry ingredients to the wet and mix to combine (if you are adding walnuts, incorporate them here as well).
5. Spread the batter into a buttered or greased 8 x 8 inch pan.
6. Bake for 25 minutes.
7. Cool, cut into squares and serve.

*Egg-Free: To make these egg-free just substitute the egg with 1 Tbsp of Ground Flaxseed combined with 3 Tbsp of water.

This is a really special week for us because it’s my hubby’s birthday AND Valentine’s Day. To celebrate, I wanted to come up with a recipe that Kenya and I could make together to both impress Daddy and be enjoyed by the whole family. Although it would be so much easier to break out a huge box of chocolates or cupcakes to celebrate, these Raspberry Pancakes seemed like a much more healthy and festive choice.

To get our ingredients, we went to our local farmer’s market where Kenya was so excited to be tasked with picking out a few baskets of fresh red raspberries especially for Daddy. It let him take ownership over the process right then and there. Then, we went home to test the recipe, pulling out heart shape cookie cutters, placing them in the pan, filling them with batter and berries and then cooking them up. Cooking with your kids is always a priceless experience, but doing it for a holiday or special occasion makes it all the more special. Suffice to say, the pancakes went over big with Daddy (which is a good thing since he’s getting them again on the 14th)!. I think you will agree that this is the kind of recipe will say, “I love you” all over your loved one’s face.

Raspberr-Wee Pancakes

1 1/3 Cup All Purpose Flour
2 1/2 Tsp Baking Powder
1/2 Tsp Salt
2 Tbsp Unsalted Butter, melted (plus more for cooking)
1 1/4 Cup Buttermilk
2 Eggs, whisked
2 Tbsp Honey or Agave
6 Oz Package Raspberries (almost 1 cup)

1. Whisk the first 3 ingredients in a bowl.
2. In a separate bowl combine the butter, buttermilk, eggs and agave until combined.
3. Whisk the wet ingredients into the dry ingredients until just combined (it’s ok if there are a few lumps).
4. Heat a large pan or griddle on medium heat and grease with butter.
5. Pour about 1/4 cup of the pancake mixture onto the griddle and top with 3-4 raspberries (if using cookie cutters, place the cookie cutter in the pan after step 4, pour in several tablespoons of batter, add the raspberries and cook as directed in step 6).
6. Cook for 2-3 minutes on each side.
7. Serve

* You can keep pancakes warm on a sheet tray in a 250 degree oven until all the pancakes are cooked.
* I also tested this batter in a waffle iron and they came out gorgeous, crispy and fluffy!

**Allow to cool and place in a ziploc bag, label and freeze up to 4 months. When ready, place in toaster over or oven at 300 for 10 minutes or until heated through.

Valentine’s Day is only a couple of weeks away and I’ve been thinking about all the yummy recipes that I can make for the Valentines in my life. Someone on the Weelicious Facebook page suggested making fondue, which I thought was a perfect idea. What better way to get your little ones (and not so little ones) excited about eating than to give them a dessert that requires dipping!

Fondue is simpler to make than it sounds and the only issue for me was the amount of sugar normally found in most chocolate fondue recipes. After a bit of trial and error, I came up with this recipe that is smooth, creamy and perfect for dipping fresh fruits into. Even better, your kids will get a boost of protein from the almond butter, so they’ll get strong muscles to give you loads of loving hugs!

Chocolate Almond Butter Sauce (Makes 3/4 Cup)

1/4 Cup Almond Butter (I use smooth)
1/4 Cup Agave or Honey
1/4 Cup Cocoa Powder
2 Tbsp Hot Water

1. Place all ingredients in a food processor and blend until smooth.
2. Serve with sliced fresh fruit.

Months ago I bought some unsweetened shredded coconut at our neighborhood health food store in order to make weelicious Date Nut Bites. To say the least, I was shocked when I discovered that Kenya had eaten over HALF of the bag while I was organizing the kitchen, so I couldn’t even make the recipe. When I looked at him with a shocked expression on my face, he said “mommy, I love coco-noot!”

We all know that when kids get their hands on a food they love, they will gobble it up in no time. While thinking of holiday cookie ideas that feature Kenya’s beloved “coco-noot” but DON’T use refined sugar, the idea for making macaroons came to mind. I love macaroons, but most of the ones I find in stores are LOADED with sugar and other nasty ingredients. Just for kicks, I decided to replace the cup (or more) of white sugar found in most macaroon recipes with agave nectar and I’m happy to report it was a total success! In order to make the macaroons even more appropriate for the holidays, weelicious test number two was to place some of the cookie mixture in cookie cutters, pat them down to keep them flat and remove the mold before baking — they turned out looking amazing! Finally, so I could have variety without much more effort, weelicious test number three was to see if I could make a delicious chocolate version without major changes to the original recipe. To my surprise, the new macaroons came out perfectly by adding just a tablespoon of cocoa powder. I love it when I’m testing a new recipe and all my little experiments actually work out so well!

I think you’ll find this recipe to be versatile without added effort and a real treat for anyone that loves coconut as much as my little guy. Happy holidays!

Macaroons

2 Cups Unsweetened Coconut, shredded
1/4 Tsp Salt (I used kosher)
4 Egg Whites
1/4 Cup Agave Nectar
1 Tsp Vanilla

1. Preheat oven to 350 degrees.
2. In a large bowl (preferably a metal bowl) beat the egg whites and salt until stiff peaks form, about 5 minutes or until they have stiff peaks.
3. Fold in the remaining ingredients until incorporated (the egg whites will deflate quite a bit).
4. Place 2 tbsps of the batter on a parchment or silpat lined baking sheet (you can also place cookie cutters on the baking sheet and place the batter inside patting it down with a soon to even it out. Remove the cookie cutter before baking).
5. Bake for 15 minutes or until golden.
6. Serve.

*If you want to make 1/2 the batter chocolate macaroons, add 1 tbsp cocoa powder. If you want to make all of the macaroons chocolate, use 2 tbsps.

One food misconception I hear all the time is that eating healthy means sacrificing the foods you love most. For example, a bunch of my friends don’t like to let their kids have snacks like cake or cupcakes for all the obvious reasons and so the kids have to miss out on fun things like chocolate cupcakes at birthday parties. I can’t think of many things more heartbreaking than seeing a little one at a party having to eat a banana while all the other kids’ faces are covered in chocolate frosting. Well, here at weelicious, we’re always up for a challenge. Is there a healthy cupcake with absolutely no refined sugar that parents can be happy to serve their kids and even the most discriminating chocoholic will love?

Well, after testing these cupcake and ganache ( a fancy word for icing) recipes over a dozen times this past week, I can confidently say the answer is yes! Not only is this recipe delicious, it’s also the easiest version we tried. All you have to do is dump the ingredients into the mixer, stir, pour and bake! And by using agave instead of sugar, you sacrifice none of the flavor of traditional chocolate cupcakes. Another bonus? You can even make them vegan by using oil instead of butter and rice, almond or soy milk instead of cow’s milk. Either way, what you get is a light, perfectly sweet chocolate cupcake that every kid will love. I took a whole batch over to Kenya’s sports group on Monday and they disappeared in minutes and even the most health conscious moms were happy!

Dark Chocolate Cupcakes (12 Cupcakes)

1 1/2 Cups Flour
1 Tsp Baking Soda
1 Tsp Salt
1/3 Cup Cocoa Powder
1/2 Cup Butter (melted) OR Oil
2/3 Cup Agave
2/3 Cup Milk
1 Tsp Vinegar

1. Preheat oven to 350 degrees.
2. Place ingredients in a mixer or mixing bowl in the order listed and mix well to combine. Batter should be free of lumps. (No need to sift the dry ingredients or place in separate bowls. This is a dump in the bowl, mix and bake recipe).
3. Line muffin tins with paper liners or bake in silicone muffin cups.
4. Fill cups 3/4 full with batter.
5. Bake for 20-22 minutes for regular sized and 15 minutes for mini cupcakes.
6. Cool.

Chocolate Ganache

1/4 Cup Heavy Cream
1/3 Cup Agave
2 Oz Unsweetened Chocolate, shaved
3 Oz Butter

1. Heat the cream and agave in a small saucepan just to a boil, whisking to combine.
2. Turn off the heat and add the chocolate to the pan.
3. Whisk thoroughly until chocolate is melted.
4. Pour into a bowl and add the butter 1 tbsp at a time until icing is smooth and butter is incorporated.
6. Dip the tops of the cupcakes into the icing.
7. Serve.

I’m a total sucker for holidays. I love decorating, baking, and doing things as a family that reflect the happy spirit of whatever the holiday is for. Valentine’s Day always was THE Hallmark holiday to me, but now that I have kids, I have a whole new perspective on it and it’s even more fun celebrating love.

I’ve made more cookies and cakes over the years then I can count, so this year I wanted to do something a little different. Ruby-red blood oranges are in season, so I thought that it would be fun to come up with a recipe for them. Granitas are like shaved ice or snow cones, except these aren’t made with sugary corn syrup. Instead, they use the sweet juice of the blood oranges and just a touch of agave. In honor of the holiday, I served this batch up in the skins of the orange which I thought was pretty and fun for kids to eat from. Kenya loved taking his fork and scraping the granitas as the little crystals formed. It was so cute to watch and even more fun to eat with my Valentine.

Blood Orange Granita (Serves 4)

4 Cups Blood Orange Juice, reserve several of the orange peel “shells” for serving.
1/4 Cup Agave

1. Combine the blood orange juice and agave in a 8×8 inch Pyrex dish and whisk to combine.
2. Place in the freezer for 1 hour.
3. Remove from the freezer and scrape with a fork to break up pieces.
4. Place back in freezer for 1 hour.
5. Remove from the freezer and scrape with a fork to break up pieces.
6. Repeat this process over several hours until granita is similar to shaved ice.
7. Serve in orange peel “shells” or in bowls (cover the pan with tin foil to keep in the freezer).