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Archive for the ‘Vegan’ Category

Ratatouille

Monday, June 23rd, 2008

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Long before that animated rat put it back on the map, my grandmother used to make the most mouthwatering ratatouille. I know that 
when she made it, she imagined as if she had been whisked off to the 
south of France to prepare it. Now, whenever I see bell pepper, zucchini or eggplant, 
it’s the first dish that comes to mind. Granted my grandmother’s version was delicious, but 
the cup of oil she used in her recipe would give it an orange hue and make it not so healthy.
 This baby version of ratatouille is not only healthy, it uses 6 main ingredients, all of which are in season right now at the farmers market. The vegetables 
in the dish are so vibrant and colorful, you know upon first sight that it has to be full of 
vitamins and minerals.
Did you know that weight for weight, bell 
peppers have more vitamin C then oranges? And tomatoes are 
actually a fruit, packed full of 
antioxidant vitamins which help protect your little ones immune system 
by fighting off harmful free radicals. These facts alone are just two reasons 
why a ratatouille a day keeps the doctor away

Ratatouille (Makes 8 Baby/Toddler Servings)

1 Tbsp Olive Oil
1/3 Cup Onion, chopped in bite size pieces
1 Garlic Clove, finely chopped
1/3 Cup Zucchini, chopped in bite size pieces
1/3 Cup Eggplant, chopped in bite size pieces
1/3 Cup Red, Orange or Yellow Bell Pepper, chopped in bite size pieces
1/2 Cup Tomatoes, chopped in bites size pieces (I like to use canned organic tomatoes)
1 Tsp. Parsley, chopped fine

*If you’re short on time, you could pulse all the vegetables into bite size pieces in a food processor instead of chopping them by hand

1. Heat the olive oil in a large saute pan over medium heat.
2. Add the onions and lightly saute for 2 minutes (make sure not to brown them).
3. Add the garlic and cook another minute.
4. Add the remaining vegetables and saute for one minute, uncovered.
5. Cover and cook for 6-8 minutes.
6. Add the parsley and continue to cook uncovered for one more minute. Make sure all of the vegetables are cooked through and fork tender.
6. Cool and serve.

Elvis Paninis

Thursday, June 19th, 2008

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I literally have hundreds of cookbooks I started collecting when I was a 
little girl and continue to this day. I admit that after all these years, it’s gotten a little out of 
control, but I love the endless variety and different styles of books out there. There are also some genuinely odd and funny ones as well. The Elvis 
Presley cookbook “Are you Hungry Tonight” is great. Just looking at the table 
of contents makes your arteries feel like they are clogging, but the one recipe Elvis is best 
know for is the “fried peanut butter and banana sandwich”. I’m not 
saying that it doesn’t sound incredibly delicious, but it’s not 
exactly one of the first dishes I would want to turn my son on to given the “fried” approach. So, always in service of trying healthy approaches to not-so-healthy classics, I think I came up with a good one: Mini Elvis Paninis.
I recently had over a group of 
little ones ranging from 15 months to 4 years old and they devoured 
these sandwiches faster then I could make them. Since I still haven’t 
given Kenya peanut butter (our Doctor recommended we wait until he’s over the age of 2 in case of allergies), I made his with almond butter (feel 
free to replace it with peanut, soy or cashew butter if that’s what your 
little one prefers). Almond butter is an ideal first nut for babies to 
try since it has a low allergic potential and almonds are packed with 
calcium, vitamins B and E. 
By using the panini press, the heat melted the banana and almond 
butter together while pressing the sandwich together for smaller 
mouths to get bigger bites. And….same great taste, no frying. These mini sandwiches are delicious and 
will give your little one tons of energy for playing.

Elvis Panini (make 4 mini sandwiches)

2 Piece Whole Wheat of Ezekiel Bread, 7 grain or cinnamon raisin
1 Tbsp Almond Butter
1/3 Banana, cut into several slices cut lengthwise

1. Spread almond butter on one side of bread and cover with 3 slices of banana.
2. Top with the second slice of bread and place in a panini press on medium/high heat.
3. Cook for 3-4 minutes or until sandwich is pressed and golden.
4. Cool thoroughly and cut into 4 squares and serve.

We used these to make this recipe:

Peach & Cherimoya Puree

Monday, June 16th, 2008

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I can’t stop buying cherimoyas….wait, do you know what a cherimoya is? I didn’t until recently and I’m so happy we found each other. A cherimoya is a fruit that Mark Twain called “the most delicious fruit known to man”. So, as I said, I can’t stop buying them and wanting to mix them with every
 fruit to make purees for Kenya. I got one at the Santa Monica Farmers
 market yesterday that was so ripe and sweet, I couldn’t resist buying it. Now
 that peaches are in season and finally starting to pop up again at the market, I feel like
 summer’s bounty of fruit is finally here.
Cherimoyas are high in fiber, iron and niacin. Make sure to pick ones
 that are soft when you give them a light squeeze, a good sign that
 they’re ripe. You can cut them into 6-8 pieces, pick out and throw
 away the big black seeds and then pull away the flesh from the skin
 which you can feed to your baby straight or puree.
Peaches are high in potassium, vitamin A and C. When they’re soft and
 ripe there is nothing like it. I waited until the peaches were very ripe,
 peeled them and then pureed them with cherimoya. I’m not exaggerating
 when I tell you that Kenya ate the entire bowl of puree that I made
 for this recipe (do you get the sense my son eats everything?!)

Peach & Cherimoya Puree (2-3 baby servings, unless your baby is like Kenya and eats the entire puree in one sitting)

1 Peach, peeled, pitted and chopped
1 Cherimoya, seeds removed, and peeled

1. Place both ingredients in the food processor and puree.
2. Serve

*Place in Baby Cubes and freeze.


We used these to make this recipe:

Cannelini Bean Puree

Wednesday, June 11th, 2008

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Kenya usually loves beans in any form, but for some reason when I gave him whole cannelini beans, he didn’t want to eat them. I tried several times, but no go and I didn’t want to throw them out so I came up with this puree.
Recently, I turned the sunny side of our yard into my own little garden.
This time of year, the herbs are growing like weeds, so I try to use them in as many of our dishes as possible. For this puree I added basil and a touch of mint. If you don’t have the mint, no worries, it will still be delicious.
Herbs have tons of vitamins and minerals and medicinal properties making them important for baby’s nutrition. They’re also great substitutes for salt and heighten your baby’s palate and taste buds. I guarantee you’ll be shocked at how a pinch of cilantro, oregano, thyme or any other herb can brighten a dish for you and your baby.

Cannelini Bean Puree (6 Baby Servings)

1 Cup Cannelini Beans, cooked
1/4 Cup Red Bell Pepper, chopped (you could also use orange or yellow)
1 Tsp Mint
2 Tsp Cilantro

1. Place all the ingredients in a food processor or blender and puree.
2. Serve.

*Place in Baby Cubes and freeze.


We used these to make this recipe:

Broccoli, Tofu and Apricot Puree

Thursday, June 5th, 2008

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This seems like a very unlikely combination, but it’s a good lesson in working with what you have available. The results were better than I expected and even when I tried it I thought it was delicious.
I added an extra ingredient to this dish: brewer’s yeast. Most people have no idea what brewer’s yeast is, but it’s a great source of vitamin B and has a kind of toasted cheese flavor. The B complex vitamins help the body produce antibodies, provide energy by converting carbohydrates into glucose, metabolize fats and proteins, and help regenerate red blood cells. A lot of vegetarians sprinkle brewer’s yeast on cereals, salads, or put it in soups, sauces and even baked goods. It can be purchased at health food stores.
Add in the broccoli and apricot puree, and this dish is also packed with vitamin C, iron, potassium and beta-carotene. Your baby will be happily buzzing about with good energy from this delicious combination.

Broccoli, Tofu and Apricot Puree (6 Baby Servings)

1 Cup Broccoli Florets
1/2 Cup Soft Tofu
2 Tbsp Apricot Puree
1 Tbsp Brewers Yeast

1. Place the broccoli in a steamer pot over boiling water and cook for
4 minutes or until broccoli is fork tender. Cool.
2. Place all of the ingredients in a food processor and puree (you can
leave it chunkier for babies with a few teeth).
3. Serve.

*Place in Baby Cubes and freeze.


We used these to make this recipe:

Roast Cauliflower Power

Wednesday, May 28th, 2008

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Since Kenya started eating solid foods, I’ve been giving him cauliflower weekly. I find it to be one of the most versatile foods to 
cook. At the farmers market in California you can find it almost year round in different colors such as white, yellow and, yes, even purple. Cauliflower is a good source of vitamin C, B3 and folic acid.
The actual idea for this dish was not weelicious-inspired. I was originally making a similar roast cauliflower dish for my 
husband and I for dinner when I decided to leave out some of the 
florets for Kenya to eat. He not only loved the flavor, but its fun for him 
to hold his own food and feed himself. Nothing could be more healthy, fresh and fast 
then this roast cauliflower caramelized with garlic and onion flavor.

Roast Cauliflower (6-8 Toddler Servings)

2 Cups of Cauliflower Florets, any color
1-2 Tbsp Olive Oil
1/2 Tsp Garlic Powder
1/2 Tsp Onion Powder
1 Tsp Lemon Juice

1. Preheat the oven to 400 degrees.
2. Place the cauliflower in a mixing bowl and drizzle with oil until
the florets are evenly coated.
3. Sprinkle with the herbs and toss to coat.
4. Place on a cookie sheet and bake for 40-45 minutes or until tender.
5. Take the cauliflower out of the oven and sprinkle with the lemon
juice.
6. Cool and serve.

Mexican Rice & Beans

Tuesday, May 27th, 2008

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Life is moving so fast. I wanted to make this recipe for Kenya for Cinco de Mayo and somehow totally forgot. Sadly, I think Alzheimer’s is setting in early.
Kenya loves beans. Whether they’re pureed in a dish, mixed with other ingredients like this dish, or on their own, he loves ‘em.
The vegetarians in your life will also love you for making this. Simple, yet packed with flavor. You don’t need to celebrate a holiday in order to whip this dish up.

Mexican Beans and Rice (8-10 Baby Servings)

1 Tbsp Onion, finely diced
1 Clove Garlic, chopped
1 Tbsp Oil
1/2 Cup Brown RIce
1 1/2 Cup Water
1 Cup Black Beans, cooked
1 Tbsp Cilantro
1/3 Cup Tomatoes, finely chopped, fresh (peeled) or canned

1. Saute the onion and garlic in the oil in a saucepan over low to
medium heat until soft, about 3 minutes.
2. Add the water and rice and bring to a boil.
3. Cover and simmer for 50 minutes or until all the water has absorbed.
4. Add the black beans, cilantro and tomatoes and combine.
5. Cool and serve.

*If your baby doesn’t eat solids, you could easily puree this recipe.

*In this recipe I prefer organic canned tomatoes. Some little ones have
texture issues, so it’s much easier for babies to eat the soft canned
version.

Yellow Squash and Carrot Puree

Wednesday, May 21st, 2008

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Growing up my mother made the most heavenly yellow squash dish that was so simple, yet mouthwateringly delicious. I still make it for myself and 
sometimes I add steamed carrots like I did in this recipe. There are only 3 ingredients, but when they’re packed with this much flavor, why 
would you need anything else?

Yellow Squash & Carrots (8 Baby Servings)

1 Cup Baby Carrots
1 Cup Yellow Squash, sliced
1 Tbsp Onion, chopped

1. Place the carrots in a steamer pot over boiling water for 2 minutes.
2. Add the onion and yellow squash and continue to cook for 4 more
minutes or until vegetables are fork tender.
3. Place the ingredients in a food processor and puree until smooth.
4. Cool and serve.

*Place in Baby Cubes and freeze.


We used these to make this recipe:

Peruvian Puree

Wednesday, May 7th, 2008

Several years ago I went to Chile. What a magical country. The food 
was so complex and interesting, yet simple and delicate. I was really 
fascinated to find that many of their dishes are inspired by Peruvian cuisine. 
I try to expand my horizons (and my son’s palette) by researching what other cultures feed their babies and toddlers. 
There’s a peruvian dish called Espesado de Lunes and it uses some of 
the ingredients listed below. The sweet from the corn and squash mixed 
with the earthy flavors of the cilantro, garlic and onion create a truly unique flavor. I’ve fed 
Kenya this dish two days in a row alongside a piece of white fish that 
I sprinkle with herbs and steam. I’m dying to try a version of this for my adult friends as well. Wouldn’t this be a gorgeous dinner 
party entree with a light piece of grilled fish on top? For now, Kenya gets to have his own baby version of a private Peruvian dinner.

Peruvian Puree (8 Baby Servings)

1/2 Butternut Squash (about 1 1/2 Cups), peeled and chopped
1/3 Cup Corn, fresh or frozen
1 Tbsp Onion, chopped
1 Garlic Clove
1 Tbsp Cilantro, leaves only

1. Place butternut squash in a steamer pot over boiling water for 4
minutes.
2. Add corn, onion and garlic and continue to cook another 4 minutes
or until vegetables are fork tender.
3. Place all the ingredients in a food processor and puree until smooth.
4. Cool and serve.

*Place in Baby Cubes and freeze.


We used these to make this recipe:

Sweet Potato “Fries”

Thursday, May 1st, 2008

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Someone asked me yesterday, “How long does it really take to make baby 
food?” Honestly, it’s really fast and easy. This recipe took me 
4 minutes and Kenya was in the kitchen with me playing while I cooked.
I washed 3 sweet potatoes (2 to make puree and one to make fries). I turned on the oven, cut up one to make fries and put the other 2 in the 
oven. In less then an hour I had 14 baby servings of puree, enough fries for Kenya to snack on for 2 days and the remainder for my 
husband and me for dinner. Really, it’s that simple. And when it comes down to it, who doesn’t love French fries? Yes, they’re delicious when they’re fried up in oil, but not exactly healthy. When baked, they’re soft and perfect for babies with a few teeth (or even a bunch of teeth) to snack on. I’ve even made them in chip form for dinner parties and my guests loved them.

Sweet Potato “Fries”

1 Large Sweet Potato
1 Tbsp Olive Oil

1. Preheat oven to 425 degrees.
2. Cut sweet potato into 2 Inch batons which resemble french fries. You can
also cut them in long wedges so they resemble steak fries.
3. Place them on a cookie sheet and drizzle with olive oil. Toss until
the sweet potatoes are coated with oil.
4. Place cookie sheet in the middle of the oven and bake for 15 minutes (Keep an eye on these little suckers. They go from golden to burnt quick!).
5. With a spatula, flip the potatoes, and continue to bake another 15 minutes or until they have a golden color.
6. Cool and serve.

*To Freeze: After Step 2, simmer the potatoes in lightly salted water until just tender. Drain well. Then spray a sheet pan with non-stick cooking oil and spread the partially cooked potatoes in a single layer on the pan. Place the pan of potatoes in the freezer and leave them there until they are solidly frozen. Transfer the grated potatoes to freezer bags or containers to use as needed. When ready, thaw and follow steps 3-6.




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