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Archive for the ‘Vegetables’ Category

Butternut Squash and Date Puree

Thursday, March 6th, 2008

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I find it funny that everyone says Kenya looks tan. Both my husband and I are pale as ghosts so there had to be some long lost relative with a dark skinned gene. Nice try! He just eats so many orange vegetables, that his skin has taken on an orange hue. He does look handsome with his auburn glow, though.
There’s at least one deep orange vegetable for Kenya to snack on in the fridge everyday. They’re incredibly easy to make, nutritious, a beautiful color and super sweet. Yesterday, I baked his ‘once a week’ butternut squash. As it came out of the oven, I scooped out a bite to make sure it’s something I would eat. Not so sweet?! I was perplexed and didn’t want to throw away a perfectly good squash. I looked around the kitchen and found the gorgeous California Medjool dates I had bought at the market to snack on. Sweet as candy and rich in Magnesium and Potassium, I soaked a few and threw them in the food processor with the squash. Heaven. Kenya thought so too.

Butternut Squash and Date Puree (Makes 10 Baby Servings, freeze 1/2)

1 Butternut Squash, halved, seeds removed (refrigerator the other half for later
4 Dates

1. Preheat the oven to 350 degrees
2. Place one half of squash face down on a cookie sheet or in a pyrex dish.
3. Bake for 45 minutes or until tender.
4. Pour hot water over dates in a bowl and soak for 15 minutes.
5. Scoop cooked squash out of the shell and into a food processor.
6. Remove the pits from the dates and put them in the processor.
7. Puree until creamy.
8. Cool and serve

*Place in Baby Cubes and freeze.


We used these to make this recipe:

Celery Root & Potato Puree

Wednesday, March 5th, 2008

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There’s something really cool to me about going to the farmers market and finding new foods that Kenya hasn’t tried yet. I just picked up a big celery root (or celeriac as it’s also known) which is quite unusual looking. It’s often knobby and brown with it’s big green top sprouting out. The first time I looked at it, I had zero idea why you would even want to make an attempt at turning it into something you could eat. I was so wrong. Just lob off the top, peel it, and then you can do all kinds of things for baby or you. Sometimes I’ll use half of it to make a puree for Kenya and make a salad with the rest for myself. In this puree it becomes super creamy and tastes like a cross between celery and a potato. I’ve been known to serve it with a little added butter when I’m having friends over.

Celery Root & Potato Puree (12 Baby Servings)

1 Potato, peeled and cubed
1 Medium Celery Root, peeled and cubed
1/4 Cup Whole Milk (if over 10-12 months), Breast Milk or Water

1. Place ingredients in a steamer pot over boiling water.
2. Steam for 8-10 minutes or until fork tender, reserving water in pot.
3. Place celery root and potato in a food processor.
4. Puree for 30 seconds. Add the milk and continue to puree. If it’s still to thick, add water from the pot.
5. Puree until smooth.
6. Cool and serve.

*Place in Baby Cubes and freeze.


We used these to make this recipe:

Pesto With Chicken & Quinoa

Friday, February 29th, 2008

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The name of this recipe sounds like something you would get at a five star restaurant. Sometimes I like to think of my kitchen as Kenya’s gourmet digs and he’s my best customer. Don’t our kids deserve to eat only the finest, freshest food possible?
Our pediatrician had recommended that we wait for 2 years before feeding Kenya nuts. Through my research I found that if you don’t have food allergies in your family, tree nuts (almonds, walnuts, pine nuts, etc..) Should be a good choice (avoid peanuts until age 3). The day after Kenya’s first Birthday, I pulled out the jar of raw almond butter and put a dab on a spoon. I placed the tiniest drop on his lips and waited, praying that he wouldn’t go into anaphylactic shock. Nothing. I gave him a little more. Now he was grabbing at the spoon begging for more.
Nuts are a fantastic source of protein, vitamins and minerals, but if there are any cases of food allergies in your family you may want to wait until your baby is older.
This is one of those fantastic and super easy recipes that makes you look like a gourmet chef. The best part is that you can keep the pesto in the refrigerator all week and add it to pasta, fish and other delicious treats.

Pesto with Chicken and Quinoa (10 Baby Servings with extra Pesto, freeze 1/2)

Quinoa (Makes 1/2 Cup)

1/4 Cup Quinoa
1/2 Cup Water

1. Place both ingredients in a pot.
2. Bring to a boil and immediately cover and simmer
3. Cook for 15 minutes over low heat.
4. Serve.

Pesto (Makes 2 Cups)

3 Cups Basil Leaves, washed
1/2 Cup Pine nuts
1/2 Cup Parmesan Cheese
1/2 Cup Olive Oil
1 Garlic Clove

1. Place all the ingredients in a food processor or blender and puree until smooth.

1 Boneless, Skinless Chicken Breast
2 Chicken Skinless Chicken Thighs

1. Add chicken to a steamer basket over boiling water and cook for 10 minutes or until chicken is cooked through.
2. Remove from pot, reserving water in pot.
3. Remove chicken from the bone and cut into pieces.

Pesto with Chicken and Quinoa

1. Put chicken, 1/2 cup quinoa and 3-4 Tablespoons pesto into a food processor and puree until smooth. Add some of the water from the pot to thin.
2. Cool and serve.


We used these to make this recipe:

Pasta & Pesto

Friday, February 29th, 2008

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Most restaurants wouldn’t serve number and letter pasta with pesto, but then again, their diners are probably over the age of 1. After I made pesto for the Pesto & Chicken recipe, I wanted to put it on everything. Kenya is addicted to the pesto’s flavors, so I decided to put it on his bite size pasta. This will be a hit even with the adult kids.

Pasta & Pesto

1/2 Number & Letter Pasta
3 Tbsp Pesto

1. Cook pasta for 7-9 minutes or until soft, not al dente.
2. Cool in a strainer and add pesto.
3. Cool and serve.

Carrot & Cauliflower Puree

Friday, February 29th, 2008

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This is one of those no brainer foods for baby. Steam it, throw it in the food processor and bam, you’re finished. It’s easy to freeze and can be mixed with other foods you’re planning to serve.

The carrots are packed with beta carotene which converts into Vitamin A which helps vision and healthy skin and the cauliflower is a good source of Vitamin C. I always steam a few extra vegetables and chop them into baby bite size pieces, so Kenya can work on his fine motor skills and feed himself.

Carrot & Cauliflower Puree (10 Baby Servings, freeze 1/2)

15 Baby Carrots
1 1/2 Cups Cauliflower, cut into florets

1. Wash the vegetables and put them in a steamer basket over boiling water.
2. Steam for 6 minutes or until fork tender.
3. In a food processor, puree using some of the cooking water to thin the puree.
4. Cool and serve.

*Place in Baby Cubes and freeze.


We used these to make this recipe:

Avocado & Cherimoya Mousse

Thursday, February 28th, 2008

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Yummy, delicious, creamy, nutritious.. All the words I think of when describing this dish. The first time I tried a cherimoya was 3 weeks ago at the Farmers Market and my “avocado lady” gave me one. In some Latin cuisine, cherimoya ice cream is popular. To me, it tastes like banana crossed with strawberries and pineapple. When Kenya isn’t in the mood to chew and I want to give him something sweet, pureed cherimoya is perfect. One night when he wasn’t in the mood for it, but was devouring his avocado, I decided to throw the two in the blender and it made this gorgeous light green mousse. Packed with vitamin B6 and potassium, this is a fruit every baby should have the opportunity to try.

Avocado & Cherimoya Mousse (makes 10 Baby Servings)

1 Avocado
1 Cherimoya

1. Wash both fruits.
2. Halve the avocado, remove the pit and scoop the light green flesh into a food processor.
3. Halve the cherimoya and remove the big black seeds. Scoop white flesh into a food processor.
4. Puree until smooth and serve.


We used these to make this recipe:

Crock Pot Vegetarian Chili

Wednesday, February 20th, 2008

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In my quest for new and interesting flavors for Kenya, I focus in on one flavor and obsess about how I can introduce it to him in order for him to love it, but not be overwhelmed by it. At the same time, I’m always trying to create a dish the whole family can eat (plus leftovers for a few days). This week, chili powder was my focus.
It’s hot, smokey, a little spicey and delicious. Most people wouldn’t dream of a 10 month old liking something so intense, but I feel like babies palates are ready for anything as long as it’s not over powering.
There are 2 tablespoons of chili powder in the recipe which sounds like a lot, but the recipe also serves 16 people! When I say I like leftovers, I mean it. When the chili is finished, I put 2 cups in a Cuisinart and whiz it up for Kenya to have over the next next few days. It’s packed with all the things he needs in his diet.

Vegetarian Chili (Serves 16)

1 16 Oz Cans Organic Chopped Tomatoes
2 32 oz Boxes Vegetable Broth
6 Cups Raw Mixed Beans (Lentils, Yellow Split Peas, White Beans) (If using large beans, soak the night before)
2 Tbsp Olive Oil
1 Onion, minced
5 Cloves Garlic, minced
6 Celery Stalks, chopped
6 Carrots, chopped
1 Bell Pepper, chopped
2 Tbsp Chili Powder
1 1/2 Tbsp Cumin
2 Tsp Salt
1 Tsp Sweet Paprika
1 Large Bunch Dinosaur Kale, chopped

1. Place the first 3 ingredients in the Crock Pot.
2. Heat olive oil over medium flame and saute onions for 5 minutes. Lower heat if they start to brown. Add garlic and continue to saute another 2 minutes. Pour the onion mixture into the crock pot with the remaining ingredients and stir to combine.
3. Cook on high for 12 hours.
4. Serve.

**Allow to cool, place in appropriate container or ziploc bag, label and freeze up to 4 months. When ready, defrost in fridge for 24 hours or place in pot and heat through under low-medium heat.

Butternut Squash Puree

Tuesday, February 19th, 2008

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Super simple and sweet. Kenya is addicted to butternut squash. It’s also a great thing to keep on hand to mix into other purees. Butternut Squash was one of Kenya’s first foods. Smooth, creamy and easy for baby to get down. This is a must for all babies. Packed with Beta-Carotene to help with babies skin and vision while also giving a boost of antioxidant qualities.

Butternut Squash Puree (12-20 baby servings (depending on the size of the squash),

1 Butternut Squash

1. Preheat oven to 350 degrees.
2. Cut squash in half from top to bottom and remove seeds.
3. Place both sides of squash on a cookie sheet covered with foil (for easier cleanup).
4. Bake for 45 minutes. Remove from oven and let cool for several minutes.
5. With a spoon, scrape out soft pulp into a food preocessor.
6. Puree until smooth.
7. Cool and serve.

*Place in Baby Cubes and freeze.


We used these to make this recipe:

Blue Mash

Friday, February 15th, 2008

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Blue food? I know what you’re thinking, she actually put blue dye in her baby’s food?! No, the ingredients in this delicious mash are blue potatoes and purple cauliflower. Now that I look at the picture again, does it look blue or purple. No matter how it looks, it tastes delicious. Don’t be scared of the color, the blue is an added vitamin boost. One of the first things I learned in culinary school was the brighter the fruit or vegetable, the more vitamins it contains. In this case, the dish is packed with potassium and vitamin C. Pretty to look at and fantastic for baby to eat.

Blue Mash (Makes 12 Baby Servings, freeze 1/2)

2 Medium Blue Potatoes, peeled
1 Cup Purple Cauliflower Florets
2 Tbsp Water or Rice Milk (I use the water remaining under the steamer pot)

1. Add the potatoes to the steamer pot over boiling water and cook for 4 minutes.
2. Add the cauliflower and continue to steam 4 more minutes.
3. Put all the ingredients in a food processor and puree until smooth and creamy.
4. Cool and serve.

*Place in Baby Cubes and freeze.


We used these to make this recipe:

Sweet Potato Coconut Puree

Thursday, January 31st, 2008

Kenya could eat a whole sweet potato if I handed it to him. Being that his tiny little hand couldn’t hold the whole thing up, mashed sweet potatoes seem like a better choice. In my quest to find new ingredients that will tempt his taste buds I realized that he hadn’t tried coconut milk. Sweet and creamy, it adds body and depth to the puree. Add a touch of cinnamon, yummy delicious.

Sweet Potato Coconut Puree (Makes 14- 2 Tbsp Servings)

2 Medium Yams, washed
1/3 Cup Coconut Milk (full fat or light)
1 Tsp Cinnamon

1. Preheat oven to 400 degrees.
2. Poke several holes in the sweet potatoes with a fork.
3. Bake for an hour (I put them on a piece of tin foil so they don’t drip all over the oven).
4. When sweet potatoes are cool to the touch peel off the skin and scoop insides into a food processor with remaining ingredients.
5. Puree until smooth.
6. Cool and serve.

*Place in Baby Cubes and freeze.


We used these to make this recipe:




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