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Archive for the ‘Vegetables’ Category

Potato Latkes

Tuesday, December 16th, 2008

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I’m a total sucker for the holidays and especially the foods that you get at this time of year. I always loved celebrating Hanukkah with my friends when I was growing up, spinning the dreidel, lighting the menorah for 8 days, eating chocolates coins (Hanukkah gelt), and especially munching on crispy latkes with tons of apple sauce and sour cream.
Potato pancakes, also known as latkes are a Hanukkah tradition and one especially that I wanted Kenya to take part in. Even for a kid under the age of 2, Kenya knows something yummy when he sees it. We made a huge batch the other day and he ate them one after another, dipping away in the apple sauce. Making these treats is a beautiful way to celebrate the festival of lights.

Potato Latkes (Serves 6-8)

1 Onion
4 Potatoes, peeled
1 Egg
2 Tbsp Flour
Salt
Pepper
Vegetable Oil
Apple Sauce, for serving
Sour Cream, for serving

1. Grate the onions and potatoes into a large strainer over a bowl (you could also do this through the grating blade in a food processor).
2. Press on the potato mixture in the strainer and discard any clear liquid in the bowl under the strainer.
3. Place the onion, potatoes, egg, flour, salt and peeper in a bowl and throughly combine.
4. Heat enough oil to cover the bottom of a saute pan over medium heat.
5. Place one heaping tablespoon of potatoes in the oil forming a circle.
6. Cook for 2-3 and minutes or until golden and flip over.
7. Cook another 2-3 minutes or until cooked through and remove to a paper towel lined plate to drain.
8. Can be served immediately or kept warm in a 300 degree oven until all latkes are prepared.
9. Serve with sour cream and apple sauce.

*Allow to cool, then place in ziploc bag, label and freeze. When ready, pop them into a oven at 300 for 10 minutes or until warmed through or defrost in fridge for 24 hours then heat in a dry pan.

We used these to make this recipe:

Spaghetti Squash Marinara

Wednesday, December 10th, 2008

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At this time of year, the farmers’ markets are filled with all different varieties of winter squash. Most of them have a buttery, silky quality, but not spaghetti squash. After you bake it, you take a fork and scrape it out into what looks just like spaghetti. I made this recipe for a bunch of kids and they all yelled “spaghetti!” when they saw it. I was a little nervous they would turn their noses up when they realized it wasn’t pasta, but they totally dug it. Their moms were thrilled too because it wasn’t a “carb” so we all chowed down together.
Spaghetti squash is an oblong shaped seed bearing squash that can be orange, yellow hued or white, and is rich in folic acid, potassium, vitamin A and beta carotene. It’s also low in calories (about 75 for every 8 ounces cooked) so it’s a good dish for all those parents watching their wasteline. This is a perfect inexpensive dish that’s also great for kids’ school lunches. It’s yummy warm or cold, so make plenty!

Spaghetti Squash Marinara (Makes 4-6 Big Kid Servings)

1 Spaghetti Squash
1 15 Ounce Can Chunky Tomato Sauce (I use Organic Muir brand)
1 Tbsp Olive Oil
1/4 Onion, diced
1 Carrot, peeled and shredded
1 Garlic Clove, minced
1 Tbsp Fresh Basil, chopped

1. Preheat oven to 400 degrees.
2. Cut the squash in half and remove the seeds.
3. Place the squash on a lightly greased baking sheet and cook for 45-50 minutes or until softened.
4. Heat the oil in a saucepan over low to medium heat and saute the onion, garlic and carrot for 2-3 minutes or until onion is translucent.
5. Add the tomatoes and cook for 4-5 minutes. Add the basil.
6. Remove the squash from the over and let squash cool for several minutes.
7. Shred the squash with a fork until stringy. Tip: Hold the stem end of the squash with a towel or a glove so you don’t burn your hand while you’re shredding it.
8. Place the spaghetti squash in a bowl and top with the marinara sauce.
9. Serve.

Brazilian Turkey Casserole

Monday, December 8th, 2008

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OK, fine, so I made a 16 pound turkey last week and I still have tons of meat leftover. The sandwich thing is getting old in my house, so what can you do with all that extra bird that will excite your family?
A Brazilian friend of ours has made a similar dish to this for years and it’s SO delicious. I gave it a few weelicious tweaks, substituted turkey for chicken and presto, yummy Brazilian turkey polenta casserole.
This one dish meal is also perfect because is freezes beautifully, so you can make a small casserole for tonight and freeze another one for later. The carbohydrate (polenta), the vegetables and the protein (turkey) make this a well-rounded one-pot meal for dinner. And you deserve easy after days and days of cooking for Thanksgiving!
*If you can’t find quick-cook polenta, you can also make this recipe with fine cornmeal. Just note that the cooking time will increase to 30 minutes.

Brazilian Turkey Polenta (Makes 6-8 Servings)

1 Tbsp Butter
1 Tbsp Olive Oil
1/2 Cup Red Bell Pepper, chopped
1/2 Onion, chopped
1 Garlic, chopped
1 Cup Okra, frozen or fresh
1 1/2 Cup Turkey, cooked and chopped
1 Tbsp Cilantro
1/4 Chicken Stock
4 Cups Water
1 Cup Quick-Cook Polenta (also known as fine cornmeal)
1 Tsp plus 1/4 Tsp Salt

1. Heat the butter and oil in a sauté pan over medium heat and cook the bell pepper and onion for 3 minutes. Add the garlic and cook another 2 minutes or until vegetables are soft.
2. Add the okra, turkey, cilantro and chicken stock. Cook until all the ingredients are heated through.
3. Bring water and 1 teaspoon of the salt to a boil. Add the polenta in a slow stream and reduce heat to a simmer. Cook the polenta for 6-8 minutes or according to the package directions.
4. In a deep casserole dish, place a layer of polenta and smooth the top.
5. Place a layer of turkey mixture to cover polenta.
6. Make another layer of polenta and then top with the remaining turkey mixture.
7. Serve immediately or refrigerate and reheat in a 350 degree oven for 20 minutes or until heated through.

Quinoa Mexicana Salad

Sunday, December 7th, 2008

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This isn’t a recipe that I just came up with out of the blue. I’ve actually been making this for husband for ages. For many years he was a vegetarian and so I was always trying to come up with new and exciting recipes that would offer him protein and vegetables (unlike me, a total carnivore at heart). This dish is now a regular in our house. There’s almost always a bowl of it in the fridge because it’s so quick and easy to prepare, but it’s also healthy.
Quinoa (pronounced KEEN-wah) is a fantastic grain for kids because it has more protein then other grains, contains more calcium then milk, plus it’s easy to digest. Quinoa is also full of B vitamins, vitamin E and iron which 9% of toddlers, 700,000 in the U.S. alone have shown to have to be deficiency in.
I made this for my “kids dinner party” recently and all the little ones loved it. One of my friends kept saying her daughter “hates avocado”. Being kind of sneaky (I know! I’m all against sneaking foods, but this was just an experiment, I swear!), I asked her daughter if she wanted a bite of the quinoa mexicana salad and she said yes. When I tell you she gobbled up this dish AND the avocado it proves that sometimes, even little ones can be open minded to new flavors. You just never know.

Quinoa Mexicana Salad (makes 6-8 toddler servings)

1/2 Cup Quinoa, washed and drained
1 Cup Water
1/2 cup fresh or frozen Corn, cooked
1 Avocado, chopped
1/2 Cup Cherry Tomatoes
1 Tbsp Lime Juice
1 Tbsp Olive Oil
2 Tbsp Cilantro, chopped
1/4 Tsp Cumin
Salt to taste

1. Bring the water and quinoa to a boil in a saucepan.
2. Reduce the heat to a simmer and cover for 15 minutes.
3. Place the quinoa in a bowl and cool.
4. Add the remaining ingredients and stir to combine.
5. Serve.

Black Bean Cakes

Wednesday, December 3rd, 2008

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One of Kenya’s (many) favorite foods are black beans. He loves them with brown rice or quesadillas, or even just on their own. I wanted to come up with another fun way for him to enjoy them.
Beans are an incredible source of fiber and iron and because of their soft texture they’re perfect for forming into these little black bean cake-like patties. Sometimes I find it hard to come up with delicious vegetarian recipes which are truly filling, but these totally fit the bill.
I love serving these to Kenya with a little guacamol-wee and sour cream for him to dip in. Trust me, the only major problem I had making these was keeping my husband away from them. Luckily, most of the ingredients are things I keep on hand, so I quickly cooked up an extra batch so we would all have plenty to munch on at dinner and throughout the next day.

Black Bean Cakes (Makes About 20 Patties)

1 15 Oz Can Black Beans, rinsed and drained
1 Ear of Corn, cut off the cob (or 1 cup frozen kernels, defrosted)
1/2 Cup Cheddar Cheese, shredded
1/4 Cup Cilantro, packed
1/4 Tsp Garlic Powder
1/4 Tsp Onion Powder
2 Tbsp Bread Crumbs
1 Egg
1 Tbsp Oil, Vegetable or Canola

1. Place all the ingredients, except the oil, in a food processor and puree.
2. Heat a large saute pan over low to medium heat with 1 tbsp oil.
3. Place 1 Tbsp of the bean mixture in the pan. Using the back of a spoon, spread the mixture into an even circle (the size and shape of a pancake).
4. Cook for 3 minutes.
5. Flip on the other side and cook another 3-4 minutes or until cooked through.
6. Cook remaining patties, adding about 1 tbsp oil for each batch, and move to a plate.
7. Cool and serve.

*Allow to cool, transfer to a ziploc bag, label and freeze up to 4 months. When ready, defrost in fridge for 24 hours or heat in oven for 10 minutes at 300.

Portobello Pizzas

Tuesday, December 2nd, 2008

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Oh my goodness, these are amazing! I’m not just saying that from an adult culinary point of view either. I made these for 8 kids, age 20 months to 5 years old and even the 5 year old who supposedly hates everything gobbled them up. The best part is that the “crust” is a vegetable (not more bread), but they look just like pizzas.
The big bonus is that they took me no time to prepare and I had barely any clean up. I was kind of scared the kids would say “wait, this isn’t REAL pizza,” but not a word. Happy kids make happy mommies. What could be better?

Portobello Pizzas (4 Big Kids)

1 15 Oz Can Tomato Sauce
1 Garlic Clove, minced
1/4 Tsp Thyme, Basil and Oregano
1 Tsp Salt
4 Portobello Mushrooms, stems removed (wiggle the stem back and forth gently to remove)
1 Tbsp Olive Oil
1/2 Cup Mozzarella Cheese, shredded

1. Preheat oven to 400 F.
2. Place the first 4 ingredients in a bowl to combine.

3. Line a cookie sheet with foil and brush lightly with olive oil.

4. Place the mushrooms stem side down on the cookie sheet, brush the tops with olive oil and bake for 10-15 minutes depending on how big your mushroom is. Discard any excess liquid that is on the cookie sheet.
5. Turn over the mushrooms stem side up, cover with 2-3 tablespoons of tomato sauce and 2 tablespoons of shredded cheese.
6. Bake the mushrooms for an additional 10 minutes or until the cheese is melted.

7. Serve.

Vegan Pumpkin Pancakes

Wednesday, November 26th, 2008

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People often ask me why I make so many vegan recipes. There are actually tons of reasons, one being that I have several vegan friends, so I frequently cook for them.
But the second reason is that so many kids today have allergies to a variety of foods, many specifically to dairy and eggs. Since vegans don’t eat any animal products or foods made by animals such as honey, these dishes are good for some kids with specific allergies.
I made these pancakes for a bunch of friends who aren’t vegan and they didn’t know that they were dairy and egg free until they had cleaned their plates . Light as feathers, but with tons of depth of flavor and added texture from the spelt or buckwheat, these pancakes are a real treat. I actually served them for dessert later that night and the kids had a blast eating them with their hands and dipping them in syrup. See, pancakes really can be enjoyed morning, noon and night!

Vegan Pumpkin Pancakes (Makes 18 Pancakes)

1 Cup White Flour
1/2 Cup Buckwheat or Spelt Flour (I tested both versions and they were equally delicious)
2 Tsp Baking Powder
1 Tsp Baking Soda
1/2 Tsp Cinnamon
1/2 Tsp Salt
1 1/4 Cup Rice Milk (you could also use soy or almond milk)
1 Tbsp Maple Syrup, plus extra for serving with pancakes
1 Tbsp Vegetable Oil, plus extra for greasing the pan
1/2 Cup Pumpkin Puree, canned

1. Mix the dry ingredients in a bowl.
2. Mix the wet ingredients in a separate bowl.
3. Add the wet ingredients to the dry ingredients and whisk to combine (don’t over mix, some lumps are fine).
4. Heat a griddle or large saute pan over medium heat and lightly
grease with oil.
5. Ladle as many pancakes as possible (about 2 tbsp of batter for each one) on the griddle and cook 2 minutes or until bubbles start forming on the surface and the bottom is golden brown.
6. Flip the pancakes and cook another 2 minutes.
7. Repeat the process until you run out of batter (you can hold the finished pancakes in a 250 degree oven while you finish making the pancakes).
7. Serve with maple syrup and enjoy.

*Allow to cool, place in a ziploc bag, label and freeze. When ready, place in toaster oven or oven at 300 and heat for 10 minutes or until heated through.

We used these to make this recipe:

Orange Glazed Carrots

Tuesday, November 25th, 2008

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I’ve rarely met a kid (or an adult for that matter) that doesn’t like carrots. I couldn’t resist buying these adorable miniature stumpy carrots I found at the farmers’ market. You can use any type of carrot you find for this recipe, but I just thought these were so funny looking and had to try them.
Carrots are packed with fiber and beta-carotene which the body converts into vitamin A, necessary for healthy skin and vision. When the carrots are sauted with the sweet orange juice in this recipe, they become coated with a delicious, sweet glaze and no sugar is needed. These
are perfect for a quick and easy holiday dish or any time of the year for that matter.

Orange Glazed Carrots (Makes 6 Big Kid Servings)

1 Tbsp Vegetable Oil
1 Lb Carrots, peeled and chopped
3/4 Cup Orange Juice
1/2 Tsp Orange Zest
1 Inch Piece Ginger, grated
Sea or Kosher Salt, to taste

1. Heat oil in a saute pan over medium heat. Add the carrots and cook for 3 minutes.
2. Add the orange juice, orange zest and ginger.
3. Bring mixture to a boil, cover and reduce heat to a simmer for 15 minutes.
4. Cook until carrots are tender and orange juice mixture becomes a glaze.
5. Serve.

Kids Apple Sausage Stuffing

Monday, November 24th, 2008

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Stuffing is one of those Thanksgiving foods that I’ve found you don’t have to twist a kid’s arm to eat. I mean come on, the base of it is bread!
This recipe is sweet, savory and truly delicious. There are tons of variations on the ingredients you can put in your stuffing. Cornbread, wheat or white bread, fruits, vegetables, herbs, the list goes on…But the mixture of ingredients in this apple sausage stuffing is truly geared for little ones taste buds (and secretly mine, too!).

Kids Apple Sausage Stuffing (Makes 8-10 Servings)

3/4 Pound Bread Cubes (I use 1/2 whole wheat and 1/2 white bread cubes, but you can also buy other types of bread cubes that are already dried out and skip step 1).
3 Chicken Apple Sausage Links (or 1/2 pound ground sausage)
2 Tsp Oil
2 Tbsp Butter plus more for greasing
1 Apple, peeled and chopped (Gala, Fuji and Golden Delicious or any other sweet apple)
2 Celery Stalks, chopped
1/2 Onion, chopped
1 Tbsp Fresh Thyme, chopped
1/2 Tsp Salt
3 Eggs, beaten
1 1/2 Cups Chicken Stock

1. Toast bread cubes in a 300 degree oven for 8-10 minutes.
2. Turn the oven temperature to 350 degrees.
3. If using sausage links, remove casings.
4. Heat 2 teaspoons of oil in a large saute pan over medium heat and cook sausage for 3-5 minutes or until cooked through. Remove to a plate.
5. Heat butter in the saute pan over medium heat and cook the apples, celery, onion, thyme and salt for 6-8 minutes until soft and tender.
6. Place the bread cubes in a bowl with the sausage, vegetables, eggs and chicken stock. Combine thoroughly.
7. Grease a 11 x 7 baking dish. Place the stuffing mixture in the dish.
8. Bake for 40 minutes.
9. Serve.

Sweet Potatoes in Orange Cups

Wednesday, November 19th, 2008

With Thanksgiving right around the corner, I tested this recipe out on several little ginuea pigs. I made these for a recent “kid’s dinner party” that my friends and I do every week and I can’t even tell you how hard I laughed when I pulled these sweet potatoes out of the oven and three of the kids simultaneously yelled “cupcakes”! No matter what we said they decided the orange and white “cupcakes” were a holiday treat and scarfed them down. The only “oops” moment came when one the little girls looked at me with a huge hunk of orange peel in her mouth and said, “I don’t like the wrapper”. Whoops!

These heavenly treats only take minutes to prepare, and they made quite a visual and edible impact on the kids and adults alike. I’m a big fan of cooking this dish with evaporated skim milk because it makes the potatoes really fluffy without the added fat of heavy cream. I usually don’t like to use foods that have a ton of sugar, but just a few mini marshmallows really take this recipe to the next level for kids and makes it fun for them. After all, it’s the “icing”! They’re not essential to the recipe, so you can easily leave them out.

This recipe is also a time saver when you’re cooking Thanksgiving dinner, because the orange pulp that you scoop out goes right into the weelicious cranberry sauce recipe! A green vegetable, some succulent turkey and you have a perfect meal for the entire family with a few leftovers for the next day.

Sweet Potatoes in Orange Cups (Serves 6)

2 Lbs. Sweet Potatoes (you want to use potatoes that are really orange, also known as yams)
2 Tbsp Butter
1 Tbsp Maple Syrup
1/2 Cup Evaporated Skimmed Milk (you can substitute it with regular milk)
1/2 Tsp Kosher or Sea Salt
3 Navel Oranges
Mini Marshmallows

1. Preheat oven to 400 degrees. Poke the yams several times with a fork or knife to pierce the skin.
2. Place on foil or a sheet tray in the oven and bake for 1 hour.
3. Let yams cool for several minutes, cut in half and scoop out the fluffy insides (I love eating the high fiber skin as a snack).
4. Mash the yams with butter, maple syrup, evaporated milk and salt until creamy and fluffy.
5. Cut the oranges in half and slice a very thin disk from the bottom so they rest flat. The skins are actually going to be the “bowls”.
6. With a pairing knife cut around the inside rim of the orange removing the orange sections and pulp. Place any of the orange juice and pulp in a bowl and discard the white membranes and seeds. Save the juice and pulp for cranberry sauce recipe or just enjoy as a snack.
7. Fill each orange cup with 1/4 cup of puree and top with several mini marshmallows (you can cover and refrigerate these overnight).
8. Preheat oven to 350 degrees.
9. Place on a sheet tray and bake for 20-25 minutes.
10. Serve.




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