Oven Temperatures:

275 F = 140 C = Gas Mark 1
300 F = 150 C = Gas Mark 2
325 F = 160 C = Gas Mark 3
350 F = 180 C = Gas Mark 4
375 F = 190 C = Gas Mark 5
400 F = 200 C = Gas Mark 6
425 F = 220 C = Gas Mark 7
450 C = 230 C = Gas Mark 8
475 C = 250 C = Gas Mark 9

Metric Volume Conversions:

1/8 teaspoon = .5 ml
1/4 teaspoon = 1.23 ml
1/2 teaspoon = 2.5 ml
1 teaspoon = 5 ml
1 tablespoon = 15 ml
2 tablespoons (1 ounce) = 30 ml
1/4 cup (2 ounces) = 60 ml
1/3 cup (2.67 ounces) = 75 ml
1/2 cup (4 ounces) = 120 ml
3/4 cup (6 ounces) = 180 ml
1 cup (8 ounces) = 240 ml

US Volume Equivalents:

1 1/2 Tsp= 1/2 Tbsp
3 Tsp = 1 Tbsp
2 Tbsp = 1/8 Cup = 1 Oz
4 Tbsp = 1/4 Cup = 2 Oz
8 Tbsp = 1/2 Cup = 4 Oz
1 Cup = 1/2 Pint = 8 Oz
2 Cups = 1 Pint = 16 Oz
2 Pints = 1 Quart = 32 Oz
4 Quarts = 1 Gallon = 128 Oz

Metric Weight:

1/2 oz = 14 grams
1 oz = 29 grams
1 1/2 oz = 43 grams
2 oz = 57 grams
4 oz = 113 grams
8 oz = 227 grams
16 oz (1 pound) = 454 grams

Sugars & Syrups:

1 Cup Confectioners’ Sugar = 4 oz = 115 grams
1 Cup Light Brown Sugar = 7.8 oz = 220 grams
1 Cup Dark Brown Sugar = 8.4 oz = 240 grams
1 Cup Molasses = 11.25 oz = 322 grams
1 Cup Corn Syrup = 11.5 oz = 328 grams
1 Cup Honey = 11.75 oz = 335 grams

Flour & Dry Ingredients:

1 Cup Unbleached AP Flour = 4.5 ounces = 130 grams
1 cup Bleached AP Flour = 4.25 ounces = 120 grams
1 cup Cake Flour = 4 ounces = 110 grams
1 cup Oats, Old Fashioned = 2.5 ounces = 74 grams
1 cup Oats, Quick Cooking = 3 ounces = 83 grams
1 cup Unsweetened Cocoa = 3.25 ounces = 92 grams
1 cup Granulated Sugar = 7 ounces = 200 grams

Fats:

1 Cup Butter = 8 ounces = 228 grams
1 Cup Vegetable shortening = 6.75 ounces = 190 grams
1 Cup Vegetable oil = 7.5 ounces = 215 grams
1 Cup Nut Butter, smooth = 9.25 ounces = 266 grams

Butter or margarine:

4 sticks = 1 lb = 16 oz = 450 g = 2 cups
1 stick = 1/4 lb = 4 oz = 110 g = 1/2 cup = 8 tablespoons
8 oz butter = 225 g = 1 cup
4 oz butter = 110 g = 1/2 cup
2 tablespoons butter = 1 oz = 30 g
1 tablespoon butter = 1/2 oz = 15 g

Other

Almonds (flaked): 100 g = 1 cup
Almonds (ground): 100 g = 1 cup
Apricots (dried): 200 g = 1 cup
Arborio rice: 180 g = 1 cup
Barley (pearl barley): 200 g = 1 cup
Basil (packed): 30 g = 1 cup
Basmati rice: 180 g = 1 cup
Black beans (dried): 200 g = 1 cup
Blueberries: 160 g = 1 cup
Breadcrumbs: 100 g = 1 cup
Brown rice: 180 g = 1 cup
Bulgur: 225 g = 1 cup
Cannellini beans (dried): 200 g = 1 cup
Cheddar cheese (grated): 100 g = 1 cup
Chickpeas (dried): 180 g = 1 cup
Chocolate chips: 200 g = 1 cup
Cilantro/coriander (packed): 30 g = 1 cup
Cocoa: 120 g = 1 cup
Coconut (shredded): 90 g = 1 cup
Corn (frozen): 140 g = 1 cup
Cornmeal (polenta): 225 g = 1 cup
Couscous: 170 g = 1 cup
Cranberries (dried): 120 g = 1 cup
Crystallized ginger: 140 g = 1 cup
Figs (dried): 200 g = 1 cup
Hazelnuts: 150 g = 1 cup
Mozzarella (shredded): 110 g = 1 cup
Oats (porridge oats): 80 g = 1 cup
Parmesan (grated): 100 g = 1 cup
Peas (frozen) 140 g = 1 cup
Pine nuts: 140 g = 1 cup
Prunes (dried): 200 g = 1 cup
Quinoa: 170 g = 1 cup
Raisins: 160 g = 1 cup
Walnuts: 100 g = 1 cup
Wheat germ: 110 g = 1 cup
Wholemeal flour: 160 g = 1 cup

Baking Pan Size Conversions:

If the recipe calls for = Volume = You can use this instead:

8-inch round cake pan = 4 cups = 8×4-inch load pan; 9-inch round cake pan; 9-inch pie plate
9-inch round cake pan = 6 cups = 8 1/2×4 1/2-inch loaf; 11x7x2-inch baking pan
8-inch square baking pan = 6 cups = 11x7x2-inch baking pan; 9-inch round; 8 1/2×4 1/2-inch loaf
9-inch square baking pan = 8 cups = 9×5-inch loaf pan; 11x7x2-inch baking pan; 9-inch deep dish pie plate
11x7x2-inch baking pan = 6 cups = 9-inch round cake pan; 8-inch square baking pan; 9-inch square baking pan
9x13x2-inch baking pan = 14 cups = (2) 8-inch square baking pans; (1) 10 1/2x15x1-inch jellyroll pan
10 1/2x15x1-inch jellyroll pan = 10 cups = (2) 9-inch square baking pans; (1) 9x13x2-inch baking pan
8×4-inch loaf pan = 6 cups = 8-inch round cake pan; 11x7x2-inch baking pan
9×5-inch loaf pan = 8 cups = 9-inch square baking pan; 9×2-inch deep dish pie plate

If the recipe calls for = You can use this instead:

8×1 1/2-inch round = 20×4-cm cake tin
9×1 1/2-inch round = 23×3.5-cm cake tin
11x7x1 1/2-inch = 28x18x4-cm baking tin
13x9x2-inch = 30x20x5-cm baking tin
15x10x2-inch = 30x25x2-cm baking tin
9-inch pie plate = 22×4 or 23×4-cm pie plate
9x5x3-inch loaf = 23x13x7-cm or 2 pound narrow loaf tin