Posts Tagged ‘apricot puree’

Apricot, Peach and Golden Raisin Puree Video

Sunday, June 15th, 2008

Broccoli, Tofu and Apricot Puree

Thursday, June 5th, 2008

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This seems like a very unlikely combination, but it’s a good lesson in working with what you have available. The results were better than I expected and even when I tried it I thought it was delicious.
I added an extra ingredient to this dish: brewer’s yeast. Most people have no idea what brewer’s yeast is, but it’s a great source of vitamin B and has a kind of toasted cheese flavor. The B complex vitamins help the body produce antibodies, provide, energy by converting carbohydrates into glucose, metabolize fats and proteins, and help regenerate red blood cells. A lot of vegetarians sprinkle brewer’s yeast on cereals, salads, or put it in soups, sauces and even baked goods. It can be purchased at health food stores.
Add in the broccoli and apricot puree, and this dish is also packed with vitamin C, iron, potassium and beta-carotene. Your baby will happily buzzing about with good energy from this delicious combination.

Broccoli, Tofu and Apricot Puree (6 Baby Servings)

1 Cup Broccoli Florets
1/2 Cup Soft Tofu
2 Tbsp Apricot Puree
1 Tbsp Brewers Yeast

1. Place the broccoli in a steamer pot over boiling water and cook for
4 minutes or until broccoli is fork tender. Cool.
2. Place all of the ingredients in a food processor and puree (you can
leave it chunkier for babies with a few teeth).
3. Serve.

Apricot Puree

Tuesday, April 1st, 2008

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I’ve been making this puree for Kenya since he started eating yogurt. I add a tablespoon to his yogurt for breakfast everyday. All the “baby” yogurt on the market, even the organic brands, are filled with sugar. By purchasing a huge container of Organic Whole Milk Yogurt and making this delicious puree, I’m saving money and giving him a snack with a sweet all natural flavor.
Make sure that you buy apricots without sulfur dioxide which can cause allergic reactions. The apricots won’t have that gorgeous bright orange color that most grocery stores carry, but they’re better for baby and just as delicious.
This puree can also be added to savory dishes such as Chicken Tagine with Apricots.

Apricot Puree (makes 2 Cups)

1 lb Bag Unsulphered Apricots
2 Cups Boiling Water

1. Put apricots in a glass bowl and cover with boiling water.
2. Let stand for 15 minutes or until soft.
3. Puree in a food processor adding water from glass bowl until smooth.
4. Store in a glass container in the refrigerator for up to a month.