Posts Tagged ‘bread crumbs’

Black Bean Cakes

Wednesday, December 3rd, 2008

black-bean-cakes.jpg

One of Kenya’s (many) favorite foods are black beans. He loves them with brown rice or quesadillas, or even just on their own. I wanted to come up with another fun way for him to enjoy them.
Beans are an incredible source of fiber and iron and because of their soft texture they’re perfect for forming into these little black bean cake-like patties. Sometimes I find it hard to come up with delicious vegetarian recipes which are truly filling, but these totally fit the bill.
I love serving these to Kenya with a little guacamol-wee and sour cream for him to dip in. Trust me, the only major problem I had making these was keeping my husband away from them. Luckily, most of the ingredients are things I keep on hand, so I quickly cooked up an extra batch so we would all have plenty to munch on at dinner and throughout the next day.

Black Bean Cakes (Makes About 20 Patties)

1 15 Oz Can Black Beans, rinsed and drained
1 Ear of Corn, cut off the cob (or 1 cup frozen kernels, defrosted)
1/2 Cup Cheddar Cheese, shredded
1/4 Cup Cilantro, packed
1/4 Tsp Garlic Powder
1/4 Tsp Onion Powder
2 Tbsp Bread Crumbs
1 Egg

1. Place all the ingredients in a food processor and puree.
2. Heat a large saute pan over low to medium heat.
3. Place 1 Tbsp of the bean mixture in the pan. Using the back of a spoon, spread the mixture into an even circle (the size and shape of a pancake).
4. Cook for 3 minutes.
5. Flip on the other side and cook another 3-4 minutes or until cooked through.
6. Cook remaining patties and move to a plate.
7. Cool and serve.