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Posts Tagged ‘granola’

Vita Spelt Granola

Thursday, September 17th, 2009

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I love granola, but it seems like more and more packaged brands I find are full of sugar and unwanted additives (which is kind of ironic since granola is supposed to be a health food, isn’t it?). A good granola should be healthy, give you tons of energy, have lots of crunch and taste delicious. Kenya loves it on yogurt, fruit, with milk or simply on it’s own, so I make a lot of Wee-Granola.

When I don’t have enough time to whip up a fresh batch, but I want to give him something nutritious to satisfy his craving, I buy Vita Spelt Granola, which is made with different kinds of seeds (sunflower, flax, etc.), spelt flakes, organic maple syrup and other healthy ingredients. It comes in flavors like maple walnut, apple cinnamon and Kenya’s favorite, cranberry vanilla walnut.

Spelt provides above average protein and is higher in complex carbohydrates than wheat. It’s also an excellent source of fiber and phytonutrients and has a great whole grain taste.

This morning Kenya saw the bag of Vita Spelt on the counter and said “I want some”! He poured it into a bowl, grabbed it with two hands and started “slurping” the granola like it was a bowl of soup. I guess no twisting his arm to eat “health food”!

Peach Crumble Video

Friday, January 9th, 2009

Peach Crumble

Tuesday, October 7th, 2008

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I still can’t believe that we’ll have fresh peaches at the farmer’s market until early November. Its kind of crazy, but I cherish every minute of their presence. Since we literally buy them by the crate from my favorite purveyor, Tenerelli Orchards, I’m always trying to come up with new and delicious recipes for the entire family.
Most fruit crumble recipes have so much sugar it makes my teeth ache just thinking about it. This recipe has NO sugar and only calls for 1 tablespoon of my favorite kid friendly sweetener, agave nectar. Agave nectar is low on the glycemic index, so you can serve it after dinner and know your little one won’t be wired on sugar. This is also a perfect sweet dessert for the entire family since it’s super healthy and loaded with oats and flaxseeds giving it a nutty flavor.
Kenya especially liked having his own ramekin. After it cooled, I handed it to him and he gave me a big bright smile. It was like he just won the peach crumble grand prize (and he ate every last bite)!

Fruit Crisp (Makes 5 individual ramekins)

2 Ripe Peaches, diced (you could also substitute pears, apples, strawberries or other fruits in season OR any defrosted frozen fruits you enjoy when your favorites aren’t in season)
1/3 Cup Oats
1 Tsp Flaxseed
1/4 Cup Flour
2 Tbsp Butter, chilled
1 Tbsp Agave Nectar

1. Preheat oven to 375 degrees.
2. Divide peaches evenly between 5 dishes.
3. In a mini food processor, combine the oats, flaxseed and flour.
Pulse to combine.
4. Add the butter and pulse until butter is in small pieces (you don’t want it to turn into a dough, so make sure to just pulse the ingredients).
5. Add the agave to the crumble and pulse once or twice, just to combine.
6. Place small clumps of the crumble on top of the ramekins.
7. Place the ramekins on a sheet tray and bake for 20-25 minutes.
8. Remove from the oven and cool.
9. Serve.

Wee Granola

Monday, September 15th, 2008

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Who doesn’t like granola?! Scrooge, that’s who. But besides him?!


Crunchy and sweet, granola is the perfect 
breakfast treat or snack to keep in your purse for when you and your little one 
need a pick me up.
This wee granola is a powerhouse of nutrition containing dried fruits, 
wheat germ and nuts — packed with vitamin B and magnesium to name just a 
few. You can easily serve the granola in a to-go cup for your toddler 
or pulse it in the food processor as a topping for fresh roasted peaches, yogurt or baked apples.
I always make a huge batch of this granola, sometimes even doubling the recipe so I have plenty for Kenya and other little guests who come over to play.

Wee Granola (makes 4 1/2 Cups Granola)

2 Cups Rolled Oats (make sure not to use the 1 minute oats)
1/2 Cup Sliced Almonds
1/2 Cup Cashews, chopped
1/2 Cup Sunflower Seeds
1/2 Cup Raisins and/or Currants
1/4 Cup Dried Cherries (you could also use dried blueberries)
2 Tbsp Wheat Germ
1/2 Tsp Cinnamon
1/2 Cup Honey
1/2 Cup Vegetable or Canola Oil
Whole, Rice, Soy, Almond or Low fat Milk

1. Preheat over to 275 degrees
2. Place all the ingredients in a mixing bowl, stir until completely combined.
3. Place the granola mixture on a cookie sheet and spread it out until it covers the sheet.
4. Bake for 30 minutes.
5. Stir the granola on the cookie sheet and bake another 40 minutes. Remove from the oven and let it remain on the sheet until it’s cool before stirring (this way it will be a little crispy and chunkier which is fun for kids to break up with their spoon).
6. Place a serving in a bowl and pour in milk.
7. Serve.


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