Posts Tagged ‘granola’

Peach Crumble

Tuesday, October 7th, 2008

peach-crumble.jpg

I still can’t believe that we’ll have fresh peaches at the farmer’s market until early November. Its kind of crazy, but I cherish every minute of their presence. Since we literally buy them by the crate from my favorite purveyor, Tenerelli Orchards, I’m always trying to come up with new and delicious recipes for the entire family.
Most fruit crumble recipes have so much sugar it makes my teeth ache just thinking about it. This recipe has NO sugar and only calls for 1 tablespoon of my favorite kid friendly sweetener, agave nectar. Agave nectar is low on the glycemic index, so you can serve it after dinner and know your little one won’t be wired on sugar. This is also a perfect sweet dessert for the entire family since it’s super healthy and loaded with oats and flaxseeds giving it a nutty flavor.
Kenya especially liked having his own ramekin. After it cooled, I handed it to him and he gave me a big bright smile. It was like he just won the peach crumble grand prize (and he ate every last bite)!

Fruit Crisp (Makes 5 individual ramekins)

2 Ripe Peaches, diced (you could also substitute pears, apples, strawberries or other fruits in season)
1/3 Cup Oats
1 Tsp Flaxseed
1/4 Cup Flour
2 Tbsp Butter, chilled
1 Tbsp Agave Nectar

1. Preheat oven to 375 degrees.
2. Divide peaches evenly between 5 dishes.
3. In a mini food processor, combine the oats, flaxseed and flour.
Pulse to combine.
4. Add the butter and pulse until butter is in small pieces (you don’t want it to turn into a dough, so make sure to just pulse the ingredients).
5. Add the agave to the crumble and pulse once or twice, just to combine.
6. Place small clumps of the crumble on top of the ramekins.
7. Place the ramekins on a sheet tray and bake for 20-25 minutes.
8. Remove from the oven and cool.
9. Serve.

Wee Granola

Monday, September 15th, 2008

granola.jpg

Who doesn’t like granola?! Scrooge, that’s who. But besides him?!


Crunchy and sweet, granola is the perfect 
breakfast treat or snack to keep in your purse for when you and your little one 
need a pick me up.
This wee granola is a powerhouse of nutrition containing dried fruits, 
wheat germ and nuts — packed with vitamin B and magnesium to name just a 
few. You can easily serve the granola in a to-go cup for your toddler 
or pulse it in the food processor as a topping for fresh roasted peaches, yogurt or baked apples.
I always make a huge batch of this granola, sometimes even doubling the recipe so I have plenty for Kenya and other little guests who come over to play.

Wee Granola (makes 4 1/2 Cups Granola)

2 Cups Rolled Oats (make sure not to use the 1 minute oats)
1/2 Cup Sliced Almonds
1/2 Cup Cashews, chopped
1/2 Cup Sunflower Seeds
1/2 Cup Raisins and/or Currants
1/4 Cup Dried Cherries (you could also use dried blueberries)
2 Tbsp Wheat Germ
1/2 Tsp Cinnamon
1/2 Cup Honey
1/2 Cup Vegetable or Canola Oil
Whole, Rice, Soy, Almond or Low fat Milk

1. Preheat over to 275 degrees
2. Place all the ingredients in a mixing bowl, stir until completely combined.
3. Place the granola mixture on a cookie sheet and spread it out until it covers the sheet.
4. Bake for 30 minutes.
5. Bake another 40 minutes, remove from the oven and let it remain on the sheet until it’s cool before stirring (this way it will be a little crispy and chunkier which is fun for kids to break up with their spoon).
6. Place a serving in a bowl and pour in milk.
7. Serve.