Posts Tagged ‘peach’

White Peach and Pluot Puree

Tuesday, August 12th, 2008

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The farmers’ market right now is sample heaven. One of the best parts about Sunday mornings for me is that I get a morning off and don’t have to cook breakfast for my son OR my husband. That’s because most farmers’ markets feature tray after tray of freshly cut-up fruit and vegetable samples that farmers are begging you to try (of course so you’ll actually buy a bag full of their produce, but how can you resist?!).
Stone fruit (any fruit with a seed in the middle such as apricots, peaches and plums) at this time of year is incredible. Last summer when Kenya was just starting purees, I made this for him every few days. This luscious puree of white peaches and pluots ( a hybrid of plums and apricots which is 3/4 plum and 1/4 apricot to be precise) is heaven for babies.
The main difference between yellow and white peaches, besides the color, is that white peaches are generally sweeter. Pluots are known for their super sweet flavor, juiceiness and for being rich in Vitamin A.
You can really use any type of stone fruit for this recipe such a nectarines, plums, apricots or yellow peaches. If your baby is in the puree stage right now you’re so lucky because purees don’t get anymore beautiful and delicious than this one.

White Peach and Pluot Puree (Make 8 Baby Serving, freeze half)

2 White Peaches
2 Pluots

1. Using a knife, make an X at the bottom of the peaches and pluots, just cutting through the flesh. Make sure to leave them whole.
2. Place the fruit in a steamer pot over boiling water for 2-3 minutes or until the skin starts to peel back from the fruit.
3. Let the fruit cool for a minute or two. Peel all of the skin off the fruit (if you’re using ripe fruit, it should come right off).
4. Cut the fruit into large chunks, discarding the pit and place in a food processor.
5. Puree until smooth.
6. Cool and serve.

Peach & Cherimoya Puree

Monday, June 16th, 2008

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I can’t stop buying cherimoyas….wait, do you know what a cherimoya is? I didn’t until recently and I’m so happy we found each other. A cherimoya is a fruit that Mark Twain called “the most delicious fruit known to man”. So, as I said, I can’t stop buying them and wanting to mix them with every
 fruit to make purees for Kenya. I got one at the Santa Monica Farmers
 market yesterday that was so ripe and sweet, I couldn’t resist buying it. Now
 that peaches are in season and finally starting to pop up again at the market, I feel like
 summer’s bounty of fruit is finally here.
Cherimoyas are high in fiber, iron and niacin. Make sure to pick ones
 that are soft when you give them a light squeeze, a good sign that
 they’re ripe. You can cut them into 6-8 pieces, pick out and throw
 away the big black seeds and then pull away the flesh from the skin
 which you can feed to your baby straight or puree.
Peaches are high in potassium, vitamin A and C. When they’re soft and
 ripe there is nothing like it. I waited until the peaches were very ripe,
 peeled them and then pureed them with cherimoya. I’m not exaggerating
 when I tell you that Kenya ate the entire bowl of puree that I made
 for this recipe (do you get the sense my son eats everything?!)

Peach & Cherimoya Puree (2-3 baby servings, unless your baby is like Kenya and eats the entire puree in one sitting)

1 Peach, peeled, pitted and chopped
1 Cherimoya, seeds removed, and peeled

1. Place both ingredients in the food processor and puree.
2. Serve

Kiwi & Peach Puree

Wednesday, April 16th, 2008

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I’ll never forget being a little girl, probably 4 or 5 years old, and
riding around in the grocery cart at Winn Dixie, the market near our
house. My Mother pushed the cart along and picked up this brown fuzzy
thing in the produce aisle. She held it like a jewel and said “it’s a
kiwi, they’re hard to get and it’s very exotic”. I didn’t even know what
that meant at the time, but it sounded mysterious and special. Now
remember, this was in Kentucky in the 70’s, so we didn’t have the kind
of accessibility to produce that we do now. So, from that point on I’ve
always regarded kiwis with great esteem.
Kiwis have more vitamin C then any other fruit. It actually has almost
twice the amount as an orange. To help increase the absorption of iron,
which is important for brain development, feed your baby a vitamin C
food, such as kiwi’s, at the same time you feed them egg yolks or
cereals, which are high in iron.
No only are kiwis delicious, they’re beautiful to look at. This puree
has a gorgeous color and thick body from the addition of the peaches.

Kiwi & Peach Puree (10 Baby Servings)

2 Kiwis, peeled and chopped
1 Fresh Peach, chopped or 1 Cup Frozen, defrosted or cooked for 4
minutes in a steamer pot over boiling water

1. Place both ingredients in a food processor and puree until smooth.
2. Serve.

Apricot, Peach and Golden Raisin Puree

Wednesday, March 19th, 2008

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When you go to farmers markets, you think about getting the freshest produce possible. I could eat peaches and apricots until I’m blue in the face, and truly mourn when the last crop of O’Henry’s finishes for the season. What better way to satisfy a craving then by eating dried peaches and apricots.
I buy the most delectable Golden Flame Raisins from the owners of Peacock Family Farms. They’re so plump, juicy and have a gorgeous flame color. Make sure to buy unsulfured dried fruit which is darker in color. The bright orange fruit you buy at the grocery is treated with sulpher dioxite which can cause allergic reactions.
This is one of the bases that I always keep in the refrigerator. It lasts for weeks and you can add it to all kinds of purees, yogurt and cottage cheese.
Dried fruit is naturally sweet and a fantastic sources of potassium and iron, which helps the blood carry oxygen to all parts of the body. Without sufficient iron, your child will feel tired and be more susceptible to infection.

Apricot, Peach and Raisin Puree (2 1/2 Cups)

1 Cup Dried Apricots , Unsulphered
1 Cup Dried Peaches, Unsulphered
1/2 Cup Raisins
Hot Water

1. Put all fruit in a bowl and cover with hot water.
2. Let sit for 15 minutes.
3. Puree in a food processor. Add hot water from bowl a tablespoon at a time or until puree is smooth.