In my quest to create new and exciting recipes, I forgot how much Kenya loves Tahini. He eats hummus as fast as I can get it on the spoon. Why not add it to a puree of protein and vegetables. Tahini is packed with Vitamin B3, E and Calcium. Since he’s still under a year, I’ve decided not to give him any nuts, since babies can have allergies at a young age. Tahini is a great replacement when you’re looking for a nutty taste and smooth texture. The bonus to this recipe is the frozen vegetables. It makes this recipe super fast and easy to prepare with minimal clean up.

Sesame Chicken Mash (10 Baby Servings, freeze 1/2)

1 Potato, cubed in 1/2 inch pieces
1 Boneless, Skinless Chicken Breast
1 Cup Organic Frozen Peas, Carrots, Corn and Green Beans
1 Tbsp Tahini

1. Put potato cubes in a steamer pot over boiling water and cook for 2 minutes.
2. Add chicken breast and steam another 4 minutes.
3. Add vegetables and steam for 3 more minutes or until all the ingredients are fork tender and chicken is cooked through.
4. Put steamed ingredients and tahini in a food processor and blend until smooth (for babies with a few teeth, you can leave it a little chunky).
5. Cool and serve.