Kenya must be part squirrel or bird because he loves nuts and seeds. I love how good they are for kids, providing all kinds of valuable vitamins, minerals, fiber, Omegas and so on. I am always surprised, however, at how expensive packaged nuts and seeds can be. Next time you’re making trail mix or packing a healthy snack, why not toss in pumpkin seeds? I got the enormous bag in the picture at Whole Foods (also known as “whole wallet” or “whole paycheck”) for only $1.99. Most of the other nuts and seeds in the dry goods aisle were $5.99 or more for bags that were even smaller than mine! If you munch on a quarter cup of pumpkin seeds, also known as pepitas, you will get 46% of the daily value for magnesium, 28% for iron, a whopping 52% for manganese, 17% for protein and 17% for zinc. And since pumpkin seeds are smaller and easier to chew then almonds or cashews, they’re better for little mouths — still always make sure your kids chew all nuts and seeds thoroughly. So, forget about waiting until October 31st to enjoy this sweet and nutty flavored treat. Go on and munch away!

Kenya and I went on an apple sauce binge last week. I know, I know. I normally make my own, but I’ve been testing so many new recipes in the kitchen that I haven’t had time to whip up a new batch. So, I decided to buy several different brands and do a taste test — which is so much fun to do with kids. There couldn’t be a more honest focus group than a bunch of two year-olds. You always know when a little kid likes something when you get that big “MMM!!!!” Kenya’s response to the one kind in particular was huge!

I tried several national grocery store brands but I kept feeling this gritty apple texture that I didn’t enjoy. I also tried many health food store brands which varied by flavor and texture too. My very favorite, though, was the LeRoux Creek Organic Apple Sauce. Not only does it come in a variety of flavors such as cinnamon, mango, berry and apricot, it’s packaging is the perfect size for on-the-go snacks. Weelicious is always a huge supporter of family owned and operated businesses. LeRoux Creek only goes to their local family farms to get the apples that go into their product.I still love homemade apple butter and apple sauce — it’s always the most inexpensive and freshest way to go — but if you don’t have time to make your own, give this yummy brand a try. Trust me, the little ones will be happy.