Posts Tagged ‘vegetarian recipes’
Thursday, October 9th, 2008

Sweet, creamy, beautiful, delicious… there are so many words to describe these little edible jewels filled with silky puree. These bites are easy to pick up with your fingers and look gorgeous on a platter. You could even serve these at a fabulous cocktail party and make extras for the kids.
But back to the recipe. Purses?? Huh? Well, I found some gorgeous gala apples at the farmer’s market and was trying to think a fun and original recipe for a birthday party. I had also kept passing wonton wrappers at the market and wanted to play around with them. Apples are full of fiber and vitamin C and sweet potatoes are a powerhouse of nutrition especially given their abundance of beta-carotene and vitamin C and E.
These only took minutes to prepare and you can serve them warm or cool. You could also serve the puree on its own to babies over the age of 8 months.
Of course Kenya ate almost the entire recipe in one sitting (that seems to be the norm with him these days), so I highly recommend making a double batch!
Sweet Potato, Apple, Cheddar Purses (Makes 10 purses)
1/2 Sweet Potato (yams), peeled and cubed
1 Small Apple (about 1/2 Cup), peeled and cubed
2 Tbsp Cheddar Cheese, shredded
1/8 Tsp Cinnamon
10 Wonton Wrappers (found in the refrigerator section of your grocery)
*Bowl of water
1. Place the sweet potatoes in a steamer pot over boiling water and cook for 3 minutes.
2. Add the apples and continue to cook another 3 minutes or until fork tender.
3. Place the apples, sweet potato, cheese and cinnamon in a food
processor and puree until smooth.
4. Bring a large pot of water to a boil.
5. Place a wonton wrapper on a clean surface. Place a tablespoon of the puree in the middle of the wonton.
6. Take the four corners of the wonton and lift them up around the
puree.
7. Pinch the wonton together in the middle, just over the puree, to seal. Moisten your fingers with a little water and pinch once more to ensure a good seal.
8. Repeat process with remaining wonton wrappers. When all 10 are formed into purses, place 3-5 at a time in the boiling water.
9. Cook for 2 minutes.
10. Remove with a slotted spoon to a plate, cool and serve.
Tags: apples. cheddar cheese, baby food, baby food puree, birthday party ideas, birthday party recipes, cinnamon, cocktail party ideas, cocktail party recipes, easy hors d'oeuvres, easy recipes, healthy recipes, homemade baby food, inexpensive recipes, sweet potatoes, vegetarian recipes, water, wholesome baby food, wholesome toddler food, wonton wrappers Posted in All Recipes, Dairy, Fruits, Pasta, Purees, Toddler Bites, Vegetables | No Comments »
Wednesday, October 8th, 2008

This recipe may not meet all three of weelicious’ criteria for being fast, easy, and fresh to make, but it’s too yummy not to try.
After making risotto milanese several weeks ago, I went on a risotto making binge. Kenya
ravenously ate up the milanese version as quickly as I could churn it out. I assume he loved the creamy cheese and rice
flavor, but I wanted to make him a slightly lighter variety with a veggie thrown in.
I would be so proud to say that I shelled a pound of peas for this recipe, but instead, I opened the freezer and grabbed a
bag of organic peas. Regardless, whether you use fresh or frozen, this risotto is a total treat.
Cooked with vegetable stock, it’s an excellent dish for any vegetarians be they
little kids or adults.
Although it takes 30 minutes of constant stirring, it’s worth every
last bite and it stays for days in the fridge.
Sweet Pea Risotto (Makes 8 Toddler Servings)
4 Cups Vegetable Stock
2 Tbsp Olive Oil
1 Cup Arborio Rice
2 Tbsp Onion, minced
1 Tbsp Butter
1/2 Cup Peas, defrosted if frozen
1/3 Parmesan Cheese
1. In a large pot, bring the vegetable stock to a simmer (do not bring it to a boil or the liquid will start to evaporate)
2. In a 12-14 ounce skillet, heat the oil over medium heat.
3. Add the onions and lightly saute for 3-4 minutes until translucent.
4. Add the rice. Using a wooden spoon, stir the grains until toasty and opaque.
5. Add 1/2 cup of the hot stock to the rice and cook until it’s absorbed.
6. Continue adding stock 1/2 cup at a time waiting to add more stock until all the liquid is absorbed and the risotto is tender and creamy. This process should take about 20 minutes.
7. When all of the liquid is absorbed add the butter, peas and cheese and continue stirring until combined.
8. Cool to room temperature for little ones and serve (if adults are going to eat it, dig in right away!)
Tags: , arborio rice, butter, chicken stock, easy recipes, easy risotto recipes, healthy recipes, how to make risotto, olive oil, parmesan cheese, risotto, risotto milanese, vegetable broth, vegetarian recipes, wholesome baby food, wholesome toddler food Posted in All Recipes, Grains, Toddler Bites, Vegetables | No Comments »
Tuesday, October 7th, 2008

I still can’t believe that we’ll have fresh peaches at the farmer’s market until early November. Its kind of crazy, but I cherish every minute of their presence. Since we literally buy them by the crate from my favorite purveyor, Tenerelli Orchards, I’m always trying to come up with new and delicious recipes for the entire family.
Most fruit crumble recipes have so much sugar it makes my teeth ache just thinking about it. This recipe has NO sugar and only calls for 1 tablespoon of my favorite kid friendly sweetener, agave nectar. Agave nectar is low on the glycemic index, so you can serve it after dinner and know your little one won’t be wired on sugar. This is also a perfect sweet dessert for the entire family since it’s super healthy and loaded with oats and flaxseeds giving it a nutty flavor.
Kenya especially liked having his own ramekin. After it cooled, I handed it to him and he gave me a big bright smile. It was like he just won the peach crumble grand prize (and he ate every last bite)!
Fruit Crisp (Makes 5 individual ramekins)
2 Ripe Peaches, diced (you could also substitute pears, apples, strawberries or other fruits in season)
1/3 Cup Oats
1 Tsp Flaxseed
1/4 Cup Flour
2 Tbsp Butter, chilled
1 Tbsp Agave Nectar
1. Preheat oven to 375 degrees.
2. Divide peaches evenly between 5 dishes.
3. In a mini food processor, combine the oats, flaxseed and flour.
Pulse to combine.
4. Add the butter and pulse until butter is in small pieces (you don’t want it to turn into a dough, so make sure to just pulse the ingredients).
5. Add the agave to the crumble and pulse once or twice, just to combine.
6. Place small clumps of the crumble on top of the ramekins.
7. Place the ramekins on a sheet tray and bake for 20-25 minutes.
8. Remove from the oven and cool.
9. Serve.
Tags: agave, baby food, butter, easy recipes, flaxseeds, flour, fruit crisp, fruit crumble, fruit dessert, fruit recipes, fruit topping, granola, healthy recipes, homemade baby food, oats, peach crumble, peach recipes, peaches, ramekins, toddler recipes, vegetarian recipes, weelicious.com, wholesome baby food, wholesome toddler food Posted in All Recipes, Fruits, Grains, Toddler Bites | No Comments »
Monday, October 6th, 2008

I find it kinda funny how some recipes just seem to come to me out of thin air while others can be right in front of my eyes and I miss them completely. For example, Kenya LOVES eggs, peas and rice, so I can’t believe I didn’t think of making this dish sooner. This isn’t your usual “fried” rice, though, laden with oil and msg. This is a healthy version that has all the flavor of fried rice while still being super easy to make.
I usually prepare a big batch of brown rice to keep in the fridge for everyone in the house to nibble on all week. Also, since you can make so many fast simple sauces to mix in with brown rice, having some already cooked makes meal time that much simpler. I try as much as possible to give Kenya recipes without salt, but that would cut out a ton of Chinese and Japanese dishes I want to make him, so I use Bragg Liquid Aminos as an alternative. Bragg’s has less sodium than soy sauce and has 16 amino acids, the basic structural building blocks of proteins.
This is a great dish to take along when you don’t want to carry three different food groups on an outing. With this one, you have everything all in one dish!
Vegetable “Fried” Rice (Makes 6 Toddler Servings)
1 Cup Cooked Brown Rice
2 Eggs, beaten
1 Tbsp + 2 Tsps Oil, peanut or vegetable
1 Tbsp Scallions, diced
1 Tsp Ginger, minced
2 Tbsp Red Bell Pepper, chopped fine
1/2 Cup Peas
1/2 Tsp Sesame Oil
1 Tbsp Bragg Liquid Aminos or Low Sodium Soy Sauce
1. Heat 2 Tsp of oil in a wok or non-stick skillet over medium heat. Add the eggs and coat the entire pan like a pancake. Scramble for 2-3 minutes or until cooked through. Place the eggs on a plate. Cut into bite size pieces.
2. Heat 1 tbsp oil in the same skillet over medium high heat and saute the scallions, ginger and red bell pepper for 2 minutes. Add the peas and rice and continue to stir and cook 1 minute.
3. Add the sesame oil, Bragg’s or soy sauce and cook another minute or until all the ingredients are throughly combined.
4. Serve.
Tags: , braggs, brown rice, chinese recipes, easy recipes, eggs, fast recipes, ginger, healthy recipes, oil, peas, red bell pepper, rice recipes, scallions, sesame oil, soy sauce, tamari, toddler recipes, vegetable fried rice, vegetable fried rice recipe, vegetarian recipes, wholesome baby food, wholesome toddler food Posted in All Recipes, Grains, Toddler Bites, Vegetables | No Comments »
Wednesday, October 1st, 2008

Oh. My. Lusciousness! I just tasted my first batch of homemade almond milk minutes ago and it is so delicious I ran to the computer, bumped today’s planned “recipe of the day”, and started writing this. This almond milk is so creamy, frothy and easy to make, you’ll wonder why you ever bothered to buy it in the store. Not only is the milk itself incredible and perfect to add to your own cereal or coffee, but my best little taster just made a case for drinking it all on its own! You should have seen Kenya chowing down on the ground almonds and milky solids which are strained out of the finished milk. He totally made a meal out of it (as did I, stealing bite after bite).
Almonds are rich in the antioxidant vitamin E, which boosts your little one’s immune system. They’re also a good source of calcium which plays a part in healthy bones, teeth and immune function. Don’t feel limited to only almonds, though. You could make this exact recipe with cashews, brazil nuts, walnuts and more. Just pour a touch of this over fresh berries and it’s as good as the taste of fresh cream. Obviously, if your little one has a nut allergy, this recipe isn’t for them.
Again, I do realize that you can buy a box of almond milk at the store to keep handy, but one taste of this recipe and you will understand why it’s worth the MINUTES it takes to make your own.
Almond Milk (Makes 3 1/2 Cups plus 3/4 Almond Puree)
1 Cup Almonds
2 Tbsp Agave
1/2 Tsp Vanilla
4 Cups Water
1. Place all the ingredients in a blender and puree on high for one minute or until almond are in tiny pieces.
2. Place a strainer in a large bowl and cover the top of the strainer with cheesecloth (this step is important because the almonds will be in such small pieces that the cheesecloth and strainer need to stop them from going into the milk).
3. Pour the almond milk through the cheesecloth. You may need to do this in stages so the milk can slowly strain through the cheesecloth. It may help taking a spoon to scrape the bottom of the cheesecloth so the milk can pass.
4. Pour the milk and the almond puree into separate containers and refrigerate.
5. Serve.
Tags: , allergies, almond milk, almond milk recipe, brazil nuts, cashews, easy recipes, healthy recipes, homemade almond milk, homemade baby food, how to make almond milk, milk, rice milk, soy milk, vegetarian recipes, walnuts, wholesome baby food, wholesome toddler food Posted in All Recipes, Dairy, Meats and Proteins, Toddler Bites | No Comments »
Tuesday, September 30th, 2008

Before you all jump down my throat, yes, I do realize that this recipe sounds like it could be on the cover of Gourmet magazine instead of being the “recipe of the day” for weelicious, but when I made these for Kenya, he actually let out one of the bigger “mmm’s” I’ve ever heard him utter when trying one of my new recipes. When I get a big “mmm,” that generally means he really loves something. This particular “mmm” was the biggest I’d heard in a long time, so, trust me, you may have more success with this dish than you think. Kenya’s eyes lit up when he saw me placing the entire fig on his plate and serving a drip of balsamic vinegar for him to dip it in (although this added ingredient isn’t necessary, just fun).
Fresh figs are luscious, chewy, rich and textured, but when they’re roasted they become uber sweet. The best surprise for your little one will be the tiny piece of cheese inside the fig which melts and turns this into such a heavenly treat. I love using gorgonzola cheese, but you could also try other types of blue cheese, taleggio or anything else that sounds good to you.
Also, if you want wanted to give this to a baby under the age of one, you could roast the figs without the cheese in the same way and puree the roast fig. Now that’s really gourmet puree.
Bon Appetite!
Roast Figs with Gorgonzola (Makes 6 Figs)
6 Fresh Figs, make sure they’re soft and ripe (I used mission figs, but most variety will be perfect)
1 Tbsp Gorgonzola Cheese
1 Tbsp Olive Oil
1 Tsp Balsamic Vinegar (for dipping if you think your little one would like it)
1. Preheat over to 400 degrees.
2. Using a pairing knife remove a 3/4 inch circle (in the shape of a plug) out of the bottom of each fig. *All you’re doing in this step is removing a small piece out of the bottom of the fig that you will place back in the fig as it bakes so the cheese doesn’t seep out.
3. Polk your little finger in to make space for the cheese.
4. Place 1 teaspoon of cheese in the bottom of the fig and replace the fig “plug”.
5. Brush or rub each fig with olive oil.
6. Place in a lightly oiled baking dish.
7. Bake for 20 minutes.
8. Cool, slice in half or serve whole. You can also drizzle them with a little balsamic vinegar.
Tags: , appetizer recipes, balsamic vinegar, blue cheese, easy recipes, fig appetizer recipes, fresh fig recipes, gorgonzola cheese, mission figs, Roast figs, roast figs with gorgonzola, taleggio, vegetarian recipes, wholesome baby food wholesome toddler food Posted in All Recipes, Dairy, Fruits | No Comments »
Friday, September 26th, 2008
Tags: baby food purees, baby food steamer, basic cooking equipment, cooking videos, easy recipes, fast recipes, food processors, grinder, healthy recipes, kitchen basics, kitchen equipment, puree, quick tip videos, silicone spatula, starting to cook, steamer inserts, vegetarian recipes, weelicious.com, wholesome baby food, wholesome toddler food, www.weelicious.com Posted in All Recipes, Videos | No Comments »
Wednesday, September 24th, 2008

I remember the first time I encountered seitan. It was at a vegetarian restaurant in New York City. So many of the ingredients on the menu were completely foreign to me and I felt like I was butchering their names. Seitan for example. Was it, “see-ten”, “s-e-i-ten”….oh, whatever!! Finally, the waiter came to my aid and told me that it was pronounced “say-tan”.
Anyway, seitan isn’t exactly a common ingredient in American kitchens — but luckily most health food stores carry it. Seitan is a great alternative to meat and its versatile texture is perfect for absorbing the full flavor of sauces and has a texture similar to chicken, although a bit spongier. Although it seems like and odd choice, this was my total craving when I was pregnant with Kenya. I wanted seitan for breakfast, lunch and dinner. That’s probably the reason Kenya loves it so much. I think he consumed pounds of it in utero.
Seitan, also know as wheat gluten or “wheat meat”, is made by rinsing away the starch in wheat, leaving a high-protein gluten behind. Seitan is popular in vegetarian cuisine because of its unique ability to replicate the texture and flavor of meat. It’s also easier for little ones to chew then beef.
When I made this dish, I had so much fun telling people it was chicken stir fry. Everyone got that it wasn’t chicken, but couldn’t figure out what it was. They were shocked at how delicious it tasted and couldn’t believe they hadn’t tried seitan before.
This dish only take minutes to prepare which is an added bonus. I like to make plenty to have leftovers for at least a day or two. Of all the people that tried it, though, Kenya seemed to enjoy it the most!
Seitan Stir fry (6 Toddler Servings)
1 Garlic Clove, minced
1 Tsp Ginger, minced
1 Tbsp Olive Oil
1 Cup Broccoli, chopped
1/2 Red Bell Pepper, chopped
1 Cup Shitake Mushrooms, julienned
1 Cup Seitan, chopped
2 Tbsp Braggs (or low sodium soy sauce)
1 Tbsp Toasted Sesame Oil
1. Heat a wok or saute pan over medium heat with olive oil. Saute the onion and garlic for one minute.
2. Add the broccoli, bell pepper and mushrooms. Continue to cook for 3 minutes. Add the seitan and the remaining ingredients and stirfry for 2 minutes or until vegetables are tender.
3. Cool and serve.
Tags: baby food recipes, braggs, broccoli, easy recipes, garlic, ginger, gluten, healthy recipes for kids, healthy vegetarian recipes, homemade baby food, olive oil, red bell pepper, seitan, seitan recipes, seitan stir fry, sesame oil, shitake mushrooms, soy sauce, toasted sesame oil, toddler recipes, vegan recipes, vegetarian recipes, wheat gluten, wheat meat, wholesome baby food, wholesome toddler food Posted in All Recipes, Grains, Meats and Proteins, Toddler Bites, Vegetables | No Comments »
Tuesday, September 23rd, 2008

Once in a while, when Kenya starts to go a little batty while I’m cooking in the kitchen, I’ll stop what I’m doing to make something with him. Even at 18 months it’s amazing how much he’s capable of doing. He can totally be my co-pilot on this recipe. He helps me peel a banana and plop it in the blender. Then, I’ll wash and scoop the avocado and yogurt into the blender and then let him press the buttons so he can watch it all mix together. His eyes light up so brightly at this culinary achievement. It’s amazing how including Kenya in the process makes him want to enjoy new foods and snack on healthy favorites. Even better, helping Mommy out in the kitchen chills him out a little and takes that crazy baby energy down a notch.
Bananas and avocado are not only monsters of nutrition, but they also make a creamy and delicious combination for babies and toddlers. Avocados are rich in the antioxidants beta-carotene and vitamin C and E while bananas are filled with magnesium and potassium. This puree is so thick and rich, I decided to get all fancy and call it a mousse — yes, we’re so fancy here at weelicious :).
I wrote that this recipe makes enough for 3 toddler servings, but after Kenya and I finished making this batch and dug the spatula in the blender for bite after bite, nothing remained at the end….except for the smiles on our faces.
Banana Avocado Mousse (3 Baby Servings)
1 Banana, peeled and chopped
1/2 Avocado, peeled and cubed
1/4 Cup Whole Milk Yogurt
2 Tbsp Rice Milk (you can also use almond, soy or whole milk)
1. Place all the ingredients in a food processor or blender and puree until thick, but smooth.
2. Serve.
Tags: , avocado, baby desserts, baby food recipes, baby recipes, banana, chocolate mousse, dessert for kids, easy recipes, fast recipes, fruit mousse, homemade baby food recipes, mousse, recipes for kids, rice milk, vegetarian recipes, wholesome baby food, wholesome toddler food, yogurt Posted in All Recipes, Fruits, Recipes 10-12 Months | No Comments »
Monday, September 22nd, 2008

When I was 18 years old, I did a modeling job in Venice, Italy — one of the world’s most incredible food cities. There’s a famous restaurant there called Harry’s Bar (yes, one of Venice’s best restaurants has an American name), which serves some of the most delectable food I’ve ever tried. The entire Italian film crew ordered heavenly dish after dish for us to share family style. Salads with rich burrata cheese, pizza margherita, pasta pomodoro and the first risotto that I ever tried. I had no idea what risotto was, but I knew that it was the closest thing to heaven I’d ever tasted. I was shocked at how something that appeared so simple could be so complex in flavor.
Risotto is a rice dish made specifically with arborio rice (easy to find at most grocery stores). The arborio rice is the essential ingredient that gives it such a creamy texture. Although most of the dishes on weelicious take minutes to prepare, I personally think the 30 minutes that it takes to continually stir this dish is totally worth it. Especially if your whole family is going to be eating it!
Risotto Milanese (8 Toddler Servings)
4 Cups Chicken Broth (preferably low sodium)
2 Tbsp Olive Oil
2 Tbsp Onion, minced
1 Cup Arborio Rice
1 Tbsp Butter
1/4 Cup Parmesan Cheese
1. In a large pot, bring the chicken stock to a simmer (do not bring it to a boil or the liquid will start to evaporate)
2. In a 12-14 ounce skillet, heat the oil over medium heat.
3. Add the onions and lightly saute for 3-4 minutes until translucent.
4. Add the rice. Using a wooden spoon, stir the grains until toasty and opaque.
5. Add 1/2 cup of the hot stock to the rice and cook until it’s absorbed.
6. Continue adding stock 1/2 cup at a time waiting to add more stock until all the liquid is absorbed and the risotto is tender and creamy. This process should take about 20 minutes.
7. When all of the liquid is absorbed add the butter and cheese and continue stirring until combined.
8. Cool to room temperature for little ones and serve (if adults are going to eat it, dig in right away!)
Tags: arborio rice, butter, chicken broth, chicken stock, easy recipes, easy risotto recipes, healthy recipes, how to make risotto, olive oil, parmesan cheese, risotto, risotto milanese, vegetarian recipes, wholesome baby food, wholesome toddler food Posted in All Recipes, Dairy, Grains, Toddler Bites | 1 Comment »
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