Posts Tagged ‘wholesome baby food’

Orange Glazed Carrots

Tuesday, November 25th, 2008

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I’ve rarely met a kid (or an adult for that matter) that doesn’t like carrots. I couldn’t resist buying these adorable miniature stumpy carrots I found at the farmers’ market. You can use any type of carrot you find for this recipe, but I just thought these were so funny looking and had to try them.
Carrots are packed with fiber and beta-carotene which the body converts into vitamin A, necessary for healthy skin and vision. When the carrots are sauted with the sweet orange juice in this recipe, they become coated with a delicious, sweet glaze and no sugar is needed. These
are perfect for a quick and easy holiday dish or any time of the year for that matter.

Orange Glazed Carrots (Makes 6 Big Kid Servings)

1 Tbsp Vegetable Oil
1 Lb Carrots, peeled and chopped
3/4 Cup Orange Juice
1/2 Tsp Orange Zest
1 Inch Piece Ginger, grated
Sea or Kosher Salt, to taste

1. Heat oil in a saute pan over medium heat. Add the carrots and cook for 3 minutes.
2. Add the orange juice, orange zest and ginger.
3. Bring mixture to a boil, cover and reduce heat to a simmer for 15 minutes.
4. Cook until carrots are tender and orange juice mixture becomes a glaze.
5. Serve.

Cranber-wee-sauce

Thursday, November 20th, 2008

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Some people look forward to Thanksgiving and to eat turkey for the stuffing or the gravy. Not me. I’m a total cranberry sauce girl. Since we’ve been on a roll roasting turkeys every week this month testing holiday recipes, Kenya’s has acquired a real taste for it, too. He’s just like his mommy — he wants some turkey and a pound of the sauce to go with it.
That’s part of the reason I started making this sauce with agave nectar. Most cranberry sauces call for a cup of sugar for each bag of cranberries. It makes my teeth feel like they are going to rot just thinking about it. Granted, cranberries are uber sour, so they do need something to sweeten them up and agave does the trick. I also love adding oranges and orange juice to add not only citrus flavor, but also their natural sugars.
Cranberries are packed with the antioxidant vitamin C, which helps protects kids against infection, and antibacterial substances that can help prevent digestive and urinary infections.
We sat down for lunch last week and I’m not kidding when I tell you that Kenya kept pouring the sauce on his plate and eating spoon after spoonful. He loved it and hopefully so will your family this Thanksgiving.

Cranberr-Wee-Sauce (Makes 2 1/2 Cups)

1 Bag of Cranberries, washed and bruised cranberries discarded
2/3 Cup Orange Juice and or the orange pulp, removing the seeds and sections between the pulp
1/3 Cup Agave
1 Cinnamon Stick

1. Place all the ingredients in a saucepan and bring to a boil.
2. When they reach a boil, turn the heat to a simmer and cook for
10-15 minutes or until the berries start to pop.
3. Turn off heat and cool. Remove the cinnamon stick.
4. Serve warm or chilled.

Shredded Brussel Sprouts with Lemon and Poppy Seeds

Tuesday, November 18th, 2008

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I think I was the only kid in the world that loved brussel sprouts. I loved biting the leaves off the tiny cabbages one by one. Somehow these little green orbs are known as the bane of kids’ dinner plates everywhere, but I guarantee this healthy and delicious recipe will change their tune.
Brussel Sprouts are high in fiber and vitamin C which aid in healthy skin and immune function and those yummy little poppy seeds are a fantastic source of calcium.
This dish only takes minutes to prepare, especially if you have a food processor to quickly chop the brussel sprouts. You can even prepare most of the ingredients ahead of time and just cook the dish at the last minute.
Even your little one (or your big child, aka your spouse) who always declares “I don’t like brussel sprouts,” will come back for seconds and thirds for this scrumptious side dish.

Shredded Brussel Sprouts with Lemon & Poppy Seeds (Makes 6 Servings)

1 Lb. Brussel Sprouts, stem ends trimmed
1 Tbsp Lemon Juice
1 Tbsp Oil
1 Tbsp Butter
1 Garlic Clove, minced
1/2 Tsp Salt
1/2 Tsp Lemon Zest
2 Tsp Poppy Seeds
1/4 Cup Chicken Stock

1. Finely chop the brussel sprouts with a knife (or in a food processor) and into small pieces.
2. Place in a bowl with lemon juice and toss to coat (this should prevent the leaves from losing their bright color). At this point you can cover the brussel sprouts and refrigerate for several hours until you’re ready to cook them.
3. Heat butter and oil in a saute and pan over medium heat. Saute the brussel sprouts for 2 minutes. Add the salt, garlic, zest and poppy seeds and continue to cook an additional 2 minutes.
4. Pour in the chicken stock and cook 1 more minute.
5. Serve.

The Best Brined Turkey

Sunday, November 16th, 2008

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If you’ve never had a brined turkey, trust me, you are missing out. And once you try it, you’ll never go back. This recipe is the piece de la resistance of our Thanksgivings. I have to say, if I was going to have a last meal, this would be it. When I make a turkey, even if I’m only serving 4 people, I always make one to serve 12. Turkey is the perfect leftover meat because you can keep it in the fridge and turn it into so many other dishes like sandwiches, turkey hash, turkey pot pies and so on. In our house you never have to worry about it going bad because it’s all gone before that can even happen. It feeds us all for a week: lunch, dinner….sometimes even breakfast!
I’ve been brining turkey for several years and I have to say it’s THE trick to making a perfect turkey. It makes turkey extra juicy and imparts the perfect flavor. I like to use cloves and bay leaves as aromatics in the brine, but you could also toss in some onion, cinnamon stick, apple, celery, or basically any flavors you love. I brought a turkey to our regular “kids dinner party” last night and everyone devoured it. At the same time, though, most of the mother’s were saying “I couldn’t EVER roast a turkey”. Don’t be intimidated, it’s really easy.
After making the brine and placing it in a large pot with the turkey, I cover it and leave it outside overnight. Yep, outside and overnight. First of all, I don’t know anyone with a refrigerator large enough to hold a gigantic pot and second, it’s usually 55 degrees or lower in
most of the U.S. this time of year, so it’s the perfect temperature to brine in — certainly as good as your fridge, if not better. Besides the cooking time, this recipes is reasonably
economical, super easy and everyone in the family will love it! Even the tiniest members.

The Best Brined Turkey (Makes 8-10 Servings)

Water
1 Cup Sugar
1 Cup Salt (preferably kosher)
1 10-12 Pound Turkey, defrosted if frozen
4 Cloves
4 Bay Leaves
1 Tbsp Vegetable or Canola Oil

1. Place the sugar and salt in 4 cups of hot water. Stir until the sugar and salt to dissolve.
2. Place the brine in a large stock pot with a gallon of cold water, cloves and bay leaves and a handful of ice to make sure the water is cold. Stir to combine.
3. Wash the turkey inside and out and place breast side down in the stockpot with brine (you want the water to just cover the turkey).
4. Refrigerate 18-24 hours (or set it in a cool safe place outside as long as it’s below 55 degrees outside).
5. Preheat the oven to 450 degrees.
6. Take the turkey out of the brine and rinse inside and out with cold water, discarding brine.
7. Place the turkey on a roasting rack inside a wide low pan and
blot the turkey with a paper towel.
8. Tuck back the wings and rub the skin of the turkey with the oil.
9. Roast on the lowest rack of the oven for 30 minutes and then place a piece of foil just over the breast of the turkey to cover (the breast cooks faster then the legs and wings so this process helps it to cook more evenly).
10. Pour 1 cup of water in the pan, reduce temperature to 350 degrees and continue to roast 1 hour.
11. Remove the foil from the breast and cook another 15-30 minutes. Insert a meat thermometer into the deepest part of the thigh (avoiding the bone) to reach a temperature of 160-165 degrees. The turkey will actually continue to cook a little even after you take it out of the oven (the total cooking time in the oven will be 1 hour 45 minutes-2 hours total).
12. Let the turkey rest for 20-30 minutes (this is an essential step to allow the juices to redistribute and settle).
13. Slice and serve.
14. So good!

Potato Chip Video

Friday, November 14th, 2008

Pasta Wee-One

Wednesday, November 12th, 2008

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I’ve been making this dish for Kenya for several months but only now did I think of putting it on weelicious. Duh!! This is an amazingly quick, easy and tasty dish. I guarantee you’ll end up adding your own twist and wind up making it on a regular basis.
What could be more simple then eggs, pasta and cheese? Of course, for added flavor, color and nutrition I add the zucchini and sun dried tomatoes, but you could replace them with anything you have on hand to jazz the dish up. Even better, you can make a bunch of pasta, let it cool, add a splash of olive oil and keep it in the fridge for several days, so you can conveniently whip Pasta Wee One whenever you feel brain dead and can’t think of something warm and delicious to eat for lunch or dinner. And even better, no matter what shape of pasta you have on hand, it will work perfectly.
I made this for Kenya’s dinner and of course my husband took one sniff and asked if I would make it for him too. Luckily I had tons of leftover pasta and veggies in the fridge ready to go!

Pasta Wee One (Makes 5-6 Toddler or 4 Big Kid Servings)

1 Cup Pasta, cooked (I used mini bow ties, but whatever kind you choose is great. Just follow cooking time on package.)
2 Eggs
2 Tbsp Milk
2 Tsp Butter
1/2 Cup Zucchini, shredded
1/4 Sun Dried Tomatoes
2 Tbsp Parmesan (a cows milk cheese with a complex fruity/nutty taste) or Pecorino (a salty sheep’s milk cheese)

1. Whisk the eggs and milk in a bowl.
2. Heat a large saute pan over medium heat. Add the butter.
3. When the butter is melted add the zucchini and sauté for 1 minute.
4. Add the pasta, sun dried tomatoes and then the egg mixture.
5. Stir continually for 1 minute until the egg coats the pasta.
6. Add the cheese and continue cooking another minute until the eggs coat the pasta and vegetables.
7. Cool and serve.

Tiny Corn Muffins

Tuesday, November 11th, 2008

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As a kid growing up in the south, cornbread in any form — be it sticks, muffins, whatever — was a staple. My grandmother used to take her old seasoned cast iron corn pone mold (a southern style cornbread) and grease it with fat drippings she kept in a jar above the stove. Then she would fill it with sweet corn batter which came out crisp, tender and delicious. I just can’t imagine how many calories there were!
Sadly (or should I say “fortunately” — sorry grandma!), we don’t keep a jar of drippings in our kitchen, but the taste of these muffins run a very close second, are healthy and they only take minutes to prepare. I especially like this recipe because they have a crunchy top, a tender middle and they’re perfectly sweet from the agave instead of a cup of sugar like my grandmother’s recipe calls for.
I made 2 dozen of these thinking I would have plenty for days. Nice try, they were gone within 48 hours. My husband would eat like five in one sitting. Oh well, better double the recipe next time.

Lil’ Corn Muffins (Makes 24 Muffins)

1 3/4 Cup Cornmeal
3/4 Cup Flour
1 Tbsp Baking Powder
1 Tsp Baking Soda
1/2 Tsp Salt
1/4 Cup Agave
1 1/2 Cup Buttermilk
2 Eggs
1/4 Cup Vegetable Oil

1. Preheat oven to 425 degrees.
2. Mix the first 5 dry ingredients in a bowl.
3. Whisk the remaining wet ingredients in a separate bowl until
thoroughly combined.
4. Pour the cornmeal mixture into the wet ingredients and thoroughly
combine with a whisk.
5. Pour into 24 greased mini muffin cups.
6. Bake for 15 minutes or until a toothpick comes out clean when
inserted inside.
7. Cool and serve.

Sweet Potato Pudding

Monday, November 10th, 2008

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When Kenya was a baby, I always wanted to make him dessert. It somehow felt unfair to me that as my husband and I devoured sweet treats, he couldn’t be a part of our fun. I devised this sweet potato pudding in an effort to remedy that. The creamy and light texture of this dish is so smooth, its perfect for babies with or without teeth.
I love cooking with sweet potatoes because they’re in season right now, packed with antioxidant vitamin and phytonutrients, and almost every baby I’ve ever known loves them. When I first took a bite, I couldn’t believe how much it tasted just like the filling of sweet potato pie. You may want to double this recipe because it goes perfect for a baby’s dinner or dessert!

Sweet Potato Pudding (Makes 3 Baby Servings or 2 Toddler Serving)

1 Sweet Potato
1 Egg Yolk
1/4 Tsp Cinnamon
1/4 Tsp Rice or Almond Milk
Hot Water

1. Preheat oven to 400 degrees.
2. Bake sweet potato for 1 hour or until fork tender.
3. When potato is cool, remove the flesh and cool (I like to eat the high fiber potato skin as a snack).
4. Whisk the egg with the cinnamon, rice milk and cooled potato until smooth.
5. Pour into a ramekin (or other small baking dish).
6. Place the ramekin in a larger baking pan.
7. Place the ramekin and baking pan in the oven and pour hot water into the baking pan until it reaches halfway up the ramekin (otherwise known as a water bath).
8. Bake for 30 minutes.
9. Cool and serve.

Fish Pies

Wednesday, November 5th, 2008

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These feel like an authentic English or Irish dish to me. Or maybe it’s a 
New England treat. I don’t know where fish pies were born, but I do know they’re gorgeous and delicious. I try to avoid using too much butter whenever possible, but from the time I was a kid, I knew that there was one indisputable culinary fact: if it had a crust, it had to be delicious!
Having pre-made puff pastry in the freezer is a lifesaver for whenever you are making anything with a crust, so I always have some on hand. The golden puff pastry in this dish encloses a warm, creamy mixture of fish and sweet vegetables. It’s so creamy in fact that you would think it’s made with heavy cream, but in fact it’s just an easy mixture of milk and a roux. Yes, moms and dads, you get to be culinary geniuses this week and make a roux, which is SO easy to do! I guarantee this will be a hit for even those little ones that turn their noses up at vegetables. Give it a try.


 Fish Pie’s (Makes 4 Individual Ramekins for Big Kids or 1 Large One)

1 1/2 Cups Milk (I prefer whole milk for this recipe)
1 Cup Broccoli Florets, fresh or frozen
1 Large Carrot, peeled and diced
1 Ear of Corn or 1/2 Cup Frozen
2 Sole Fillets, fresh or frozen (or 1/2 Lb halibut, haddock or cod)
2 Tbsp Butter
2 Tbsp Flour plus extra for sprinkling
1/2 Box Puff Pastry, 1 sheet (I like Dufours or Pepperidge Farms), defrosted
1 Egg, whisked with 1 tsp water (this is known as an egg wash for the crust)

1. Preheat oven to 400 degrees
2. Bring the milk to a boil in a large saucepan.
3. Add the broccoli and carrots and reduce the heat to a simmer. Cover and cook for 3 minutes.
4. Add the corn and fish and continue to cook for 4 more minutes or until vegetables are fork tender.
5. Remove the vegetables to a separate bowl. Break the fish into pieces and chop the broccoli into bite size pieces if needed.
6. Melt the butter in a saucepan over low heat. When it’s melted add the flour and whisk making a roux.
7. Add the milk a little at a time until mixture is a thick saucy consistency.
8. Add the sauce to the fish and vegetables and combine.
9. Pour the mixture into individual ramekins.
10. Sprinkle work surface with a bit of flour and roll out puff pastry to remove lines (only if necessary).
11. Cut out 4 individual circles, using a knife, just larger then the top of each ramekin.
12. Divide the fish mixture between the 4 ramekins and cover with puff pastry sheet.
13. Brush each puff pastry ramekin with egg wash.
14. Bake on a cookie sheet for 20 minutes or until pastry is golden.
15. Serve.

Crepes

Monday, November 3rd, 2008

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When I was 6 months pregnant with Kenya, my husband and I went to Paris for some work as well as some much needed R and R. I had actually lived in Paris for years when I was younger so I was excited to walk all over the city showing him my favorite neighborhoods and old haunts. There’s nothing like being pregnant in the most romantic city in the world and walking by patisseries and bistros all day. It’s an automatic excuse to eat a lot. As a result, we didn’t take one form of public transportation the entire trip, since I didn’t want to miss a single culinary delight and we needed to walk our multiple meals off!
One of my favorite treats are crepes. These heavenly, light, little pancakes are the perfect base for all types of fillings like mashed bananas, almond butter, fruit preserves and, dare I suggest, Nutella (very common in France).
I made these for Kenya and myself for breakfast and he loved them. I covered them with apple butter and rolled them into little cigar-shaped cylinders which he held and ate at his leisure. When the rest of the batch was cool, I just wrapped them up and put them in the fridge so we could still eat them for a few days.

Crepes (Makes 14 Crepes)

2 Eggs
1 Cup Flour
3/4 Milk
1/2 Cup Water
1/2 Tsp Vanilla
2-3 Tbsp Butter, melted

1. Place all the ingredients in a blender and puree.
2. Refrigerate for 1 hour or overnight (this helps the bubbles to settle and the crepes not to tear).
3. Grease a saute pan or crepe pan with butter. Pour in 2 tbsp of batter and swirl to cover the pan.
4. Cook for 1 minutes, flip and continue to cook another 30 seconds or until just starting to become golden.
5. Remove to a plate and continue to make remaining crepes.
6. Spread with apple butter, almond butter, mashed bananas, fruit preserves or any other favorite filling.
7. Roll into a cigar shape.
7. Serve.