Chicken, Corn and Cauliflower

Chicken, Corn and Cauliflower Baby Food from Weelicious

Corn is such a versatile food. Not only is it amazing on the cob, when it's added to purees, it has a creamy, starchy quality. The corn in this puree gives it not only a sweet taste, but also a creamy texture.
This recipe can be prepared in minutes and it makes 12 baby servings, so there's plenty to freeze. Since it has a protein, vegetable and starch it's a great option when you need to feed baby on the go and don't feel like lugging three different containers with you.
Corn can be hard to digest, especially for immature tummies. I wouldn't consider this the best option for a first food, but I've been giving this recipe to Kenya since he was 10 months old and he's never had a problem. By pureeing the mixture, it's easier to digest. Chicken, Corn and Cauliflower baby food is a great choice for getting your baby into eating lots of healthy foods!

Chicken, Corn and Cauliflower Baby Food from Weelicious

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Chicken, Corn and Cauliflower (makes about 1 3/4 cups)

Prep Time: 2 mins Cook Time: 8 mins

egg free

nut free

dairy free

gluten free

Ingredients

  • 1 Chicken Breast, boneless and skinless
  • 1/2 Cup cauliflower
  • 1 Cup Corn, fresh cut off the cob or frozen

Preparation

1. Place the chicken in a steamer pot over boiling water for 4 minutes.

2. Add the cauliflower to the pot and cook for 2 more minutes.

3. Add the corn and continue to cook for 2 minutes or until all the ingredients are cooked through and fork tender.

4. Place ingredients in a food processor and puree. You may need to add some of the water from the pot to make smooth.

5. Cool and serve.

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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4 comments

  • George Robb

    pollo corn and coliflor

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  • Rose

    I apologize for a silly question, but I'm assuming the chicken breast is cooked prior to the 4 min of steaming?

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    • Catherine

      Nope! Put it in raw! In total it cooks for 8 minutes so it gets cooked through! If you're worried about it being under cooked you can diced it first.

      leave a comment

  • Healthy Foods To Introduce At 12 Months Humble In Heartbeat

    […] in place of the pasta in homemade Mac and Cheese. Cauliflower soup is another yummy meal. This Chicken, Corn, and Cauliflower puree from Weelicious looks good for baby. Other information: You can buy cauliflower any time of the […]

    leave a comment