Okra, Corn and Tomato 'Caponata'

okra-corn-and-tomato-caponata.jpg

I've been eating okra since I was a wee one. When you grow up in the south, it's an every day vegetable that people eat. Now that I live in California, it’s funny to see peoples faces when you say, "want some okra?" A lot of my friends haven't even tried it before. Maybe they never had the opportunity. It's not exactly a vegetable that you see on restaurant menus unless it's been deep- fried and no longer resembles a green vegetable. But when cooked simply for minimal time, it's a rich source of fiber and vitamins A and C.
Okra is in season and started popping up at the farmers' market about 3 weeks ago. The first time I saw them I actually gasped with excitement, so fond are my childhood memories of it. When I came home I steamed up a batch for 4 minutes, let them cool and Kenya and I sat there and munched away. I was kind of shocked, but he loved them. He wasn't so keen on them whole, however, so I cut up each one into several pieces for him. My husband can't stand their somewhat sticky texture (which actually has thickening properties, perfect in a dish like this), but that's what I love about them, so to each his own. Mixed in this caponata, the okra is transformed into a salsa-like dish minus the spice.

[amd-recipeseo-recipe:541]

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Okra, Corn and Tomato 'Caponata' (Makes 8 Toddler Servings)

Prep Time: 2 mins Cook Time: 8 mins

egg free

nut free

dairy free

gluten free

Ingredients

  • 2 Tsp olive oil
  • 2 Tbsp onion, chopped
  • 1 Garlic Clove, minced
  • 1 Cup Okra, chopped into 1/4 inch pieces
  • 1/2 Cup Tomatoes, chopped
  • 1/3 cup corn (fresh or frozen)
  • 1/2 Tsp Vegit (or Spike)

Preparation

1. In a medium saute pan heat the oil over medium heat. Add the onion and saute for 2 minutes until clear and translucent (do not brown).
2. Add the garlic and saute for 1 minute.
3. Add the vegetables and Vegit, saute 1 minute and cover.
4. Cook for 3-4 minutes or until the vegetables are fork tender.
5. Cool and serve.
Make N' Share!
Post a picture of any Weelicious recipe you make on Instagram - I wanna see them! Just tag @weelicious
Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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22 comments

  • Olivia Stephen Form Tx,USA

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            • THANKS DR PETER FOR RESTORING MY HAPPINESS AND MY FAMILY TOGETHER. WHATSAPP/CALL +1(321)754-0649

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                  • HOW I GOT MY EX HUSBAND BACK WITH THE HELP OF DR PETER THE REAL ONLINE SPELL CASTER WHATSAPP/CALL +1(321)754-0649

                    My name is LINDA ROBERT from United State, I want to quickly tell the world that there is a real and effective online spell caster that is powerful and genuine, His name is Dr PETER He helped me recently to reunite my relationship with my husband who left me, When i contacted Dr PETER he cast a love spell for me, and my husband who said he doesn't have anything to do with me again called me and started begging me to come back. he is back now with so much love and care. today i am glad to let you all know that this spell caster have the powers to restore broken relationship back. because i am now happy with my husband. To anyone who is reading this article and needs any help, Dr PETER can also offer any type of help like, Curing of all types of Diseases, Court Cases, Pregnancy Spell, Spiritual protection and lot's more. You can contact him Via his email mail
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    • My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage.

      Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:[email protected] or contact him on WhatsApp- +2348104557346

      leave a comment

      • THANKS DR PETER FOR RESTORING MY HAPPINESS AND MY FAMILY TOGETHER. WHATSAPP/CALL +1(321)754-0649

        Hello, I am Florence Cedric.i leave at 315 St Germain Ave Toronto ON M5M 1W4(Toronto ,Ontario) After i have been in a relationship with my husband for years, he broke up with me. I did everything possible to get back to him but all was in vain, I wanted him back so badly because i loved him. so i explained my problem to my friend and she suggested that I should contact a spell caster that helped her cast a spell that got her pregnant and brought her husband back.I had no choice than to try it. I messaged the spell caster on whatsapp and he assured me there was no problem and that everything will be okay.so He cast the spell for me and surprisingly after 48hours, my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.so anyone who need help on any kind of problems can also contact this real and very genuine spell caster on Whatsapp/call +1(321)754-0649 or mail him via [email protected] and [email protected] or you can read more about this great spell caster on his website http://MAGNIFICENTSPELLCAST.WEBSITE2.ME contact this great man today and get your problems solved 100%

        leave a comment

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    My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need Love-spell to Win your Man Back from Another Woman or Win your Boyfriend/girlfriend back forever. Do not cry anymore, contact this powerful spell caster now. Here’s his contact:
    Call/WhatsApp: +2348071622464 ,
    Email: [email protected] ,
    Blog:https://unityspelltmple.blogspot.com .
    Website:https://unityspelltempleblog.wordpress.com

    leave a comment

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    • My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage.

      Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:[email protected] or contact him on WhatsApp- +2348104557346

      leave a comment

  • Patricia Mark

    My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage.

    Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:[email protected] or contact him on WhatsApp- +2348104557346

    leave a comment

  • Patricia Mark

    My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage.

    Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:[email protected] or contact him on WhatsApp- +2348104557346

    leave a comment

  • Patricia Mark

    My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage.

    Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:[email protected] or contact him on WhatsApp- +2348104557346

    leave a comment

  • Patricia Mark

    My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage.

    Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:[email protected] or contact him on WhatsApp- +2348104557346

    leave a comment

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    I am Neri Juan and This is the case of My boyfriend of two years left me for another girl because I accuse him of seeing another girl and since then i have been trying to get him but he refuse to come back to me, he was not responding to my call or email and he even unfriend me on face-book and he told me that he is done with me. i was searching on the internet for help and i saw a testimony of how a spell caster help them to get their ex back so i decided to give it a try and i contacted him and i explain my problems to him and he cast a love spell for me and guarantee me of 3days that my ex will come back to me and to my greatest surprise the third day a great miracle fell on me and my ex come back to me on the third day and he beg me for forgiveness. i will continue to publish his name because he is my Savior and we are happily married now. If you need him to help you Email [email protected] call or Whatsapp him on +2348133261196

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  • Mirabel

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  • Mirabel

    My husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. Thank you Dr Trust for saving my broken Marriage. Dr. Trust is the best online spell caster that is powerful and genuine. Email him now today. Email him: [email protected] or Call or text him: (+2347059073543 )
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