Monday to Friday Meal Plan Ideas

We're continually trying to improve and expand weelicious. Tons of people have been asking for Monday to Friday meal plan ideas so I put together a few that came to mind. There are some of my favorite recipes that everyone in our house adores!

Monday:

Breakfast_ Cinnamon French Toast with Berry Sauce
Lunch_ Deviled Egg “Chicks” and Broccol-Wee Soup
Dinner_ Balsamic Chicken, Maple Glazed Sweet Potatoes and Sauteed Spinach
Snack_ Date Nut Bites

Tuesday:

Breakfast_ Baby Frittatas and Fresh Berries
Lunch_ Hummus Pinwheels, Grapes and Veggies Sticks with Eggless Caesar Dip
Dinner_ Veggie Casserole and Sliced Melon
Snack_ Yogurt with Strawberr-Wee Preserves

Wednesday:

Breakfast_ Blueberry Cream Cheese French Toast
Lunch: Barley, Chicken & Broccoli Salad, Cheese Wafers and a Banana
Dinner_ Miso Marinated Fish, Glazed Carrots and Steamed Edamame
Snack_ Hawaiian Popsicles

Thursday:

Breakfast_ Egg in the Hole and Yogurt with Apricot, Peach and Raisin Puree
Lunch: Elvis Panini and Strawberry Spinach Salad
Dinner_ Baked Ziti and Steamed Asparagus
Snack_ Dark Chocolate Cupcakes

Friday:

Breakfast_ Lemon Poppy Seed Muffins and Tropical Fruit Salad
Lunch_ Chicken Bean and Cheese Quesadilla and Corn and Black Bean Salad
Dinner_ Fish Tacos and Cheesy Corn on the Cob
Snacks_ Cheese Crisps

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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7 comments

  • Brenda

    FOr the monday through friday meal plan ideas. I am a working mom, and just wanted some advice how to plan meals and cook them for the week. I have a hard time fitting cooking each meal in. Also the doctor told us that our 15month old needs more protein, so I am tryng to figure out how to add that in as well b/c she doens't like the texture of meats, any suggestions?

    thanks for any advice you may have
    Brenda

    leave a comment

    • Catherine

      For protein: cooked beans, almond butter on toast or on bread, tofu cubes, cheese cubes, cooked salmon or white fish, yogurt, cottage cheese.
      With your meal planning, give me an idea of some of you families favorite foods.

      leave a comment

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