Maple Roast Pumpkin Seeds (makes 2 cups - 4 servings)

Prep Time: 0 mins Cook Time: 25 mins

egg free

nut free

dairy free

gluten free


  • 2 Cups Pumpkin Seeds (also known as pepitas)
  • 1 Tbsp olive oil
  • 2 Tbsp maple syrup


1. Preheat oven to 350 degrees. 

2. Combine the pumpkin seeds, olive oil and maple syrup in a bowl and stir to coat. 

3. Spread the seeds out on a baking sheet and cook for 10 minutes. 

4. Stir the seeds and cook another 10-15 minutes or until golden and crispy (make sure to keep an eye on them in the last few minutes of cooking so they don’t burn). 

5. Cool and serve.