Vegetarian Sandwich (serves 4)

Prep Time: 5 mins Cook Time: 0 mins

egg free

nut free


  • 4 tablespoons pesto
  • 8 slices whole wheat sandwich bread
  • 2 small avocados, peeled, pitted and sliced
  • 2 tomatoes sliced
  • 2 persian cucumbers, thinly sliced lengthwise
  • 4 tablespoons sprouts
  • 4 slices cheese (cheddar mozzarella, swiss or monterey jack


1. Spread 1/2 tablespoon pesto on each slice of bread.
2. Layer avocado slices, tomato slices, cucumber slices, sprouts and cheese on two slices of bread and top with remaining bread slices.


optional spreads: olive tapenade, hummus, mayonnaise optional ingredients: grated carrot, sliced bell peppers or onions, lettuce