Autumn School Lunch

AUTUMN LUNCH! Crushing on everything pumpkin and all these fall flavors. Here’s what’s in the lunchbox.

•Pumpkin bagel with pumpkin butter + whipped cream cheese 
Pumpkin Spiced Pumpkin Seeds (trick: allow them to cool first and they break into chunks of brittle)
Maple roast delicata squash (with just a touch of maple syrup it becomes super kid friendly, and you can eat the skin!)
•Persimmon + pear
•Pomegranate seeds (my kids’ are addicted!)

What’s your go-to autumn fruit or vegetable?

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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18 comments

  • Stephen Williams




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  • Ellery Kennedy

    In my humble opinion, I think it’s good idea to get back your ex-lover permanently after break-up through love spell. There is nothing wrong with seeking for help from an experienced and truthful spiritual spell doctor who can read through your broken heart to see the future and amend it if necessary.
    Most people think spells fade away after sometime, some think it’s against their lover’s will or against their religious believe, some think they will be ripped off for their hard-earned money.

    I must say that I have seen couple of successful relationship today through love spell.
    My Cousin (James) has been enjoying a peaceful and prosperous marriage since he got his wife back through love spell 4 years ago. On the other hand, my life has changed positively ever since Dr. Wakina via [email protected] cast a spell that helped me to reconcile with my husband.

    So, I will advise anyone looking to get his or her lover back to search thoroughly and contact a genuine spiritual spell doctor who can help. It won’t take days or weeks depending on the nature of your case for a genuine spell doctor to bring back your lover. Another benefit is that your lover will appreciate the effort you put in through love spell.
    That’s my humble opinion about love spell.

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    • Whitney Noel

      The occurrences in my marriage wasn’t clear, I invested emotionally and I don’t see the positive impacts. I prayed for a husband that could remind me of the good he sees in me, a husband that can make me laugh and also boost my mood.
      The introduction of spell to my hunt saved my marriage. Dr. Wakina looked at the happenings from a different angle before solving the puzzle. He totally handled the event like the master he is. It was emotional for me seeing us reach beyond the invisible boundaries in our marriage.
      My husband is in support of this story, so I’m not compromising my integrity because the spell toss on us was a goodwill spell.
      “Share your story to liberate a relationship” was the word said to me by Dr. Wakina after he successfully completed a unity spell that brought us back after 9 months and 4 days. He found the enduring solution to my negative marital events via his email [email protected]il.com. I bless the day I read the story that lead me to Dr. Wakina.

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  • Lisa

    I want to use this medium to testify of how i got back my ex husband after
    divorce, i and my husband have been married for 8 years with 2 kids, we
    have been a happy family. Last year his behavior towards me and the kids
    changed, i suspected he was meeting another woman outside out marriage, any
    time i confronted him, he threatened to divorce me, i did all i could to
    make hings right but all to no avail until i saw a post on a "love and
    relationship forum" about a spell caster who helps people to cast spell on
    marriage and relationship issues, when i contacted this spell caster via
    email, he helped me cast a re-union spell and my husband changed and came
    apologizing to me and the kids. Contact this great spell caster for your
    relationship or marriage issues
    Email: [email protected]
    Website : http://chiefdrluckysolutionhome.website2.me/
    Whats App him on +2348132777335 Good luck

    leave a comment

  • Melanie Case

    Hello Everyone out there,I am here to give my testimony about a Herbalist doctor who helped me . I was infected with HERPES SIMPLEX VIRUS in 2011, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get solution. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him. He told me all the things I need to do and also give me instructions to take, which I followed properly. Before I knew what is happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished . so if you are also heart broken and also need a help, you can also email him at {[email protected]}
    or whatsapp him number: +2349038382931.

    Contact him today and you will have a testimony...Good luck!

    Dr. OLIHA Also Cures:
    1. HIV/AIDS
    2. HERPES 1/2
    3. CANCER
    4. ALS (Lou Gehrig’s disease)
    5. Hepatitis B
    6. chronic pancreatic
    7. Emphysema
    8. COPD (Chronic Obstructive Pulmonary Disease

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  • Peace

    This is a very joyful day of my life because of the help Doctor Uzoya has rendered to me by helping me get my ex back with his magic spell. i was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking for a divorce but when i came across Doctor Uzoya email address on the internet i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case and here i am now celebrating because my Husband has change totally for good. He always want to be by me and can not do anything without my present. i am really enjoying my marriage, what a great celebration. i will keep on testifying on the internet because Doctor Uzoya is truly a real spell caster. DO YOU NEED HELP THEN CONTACT DOCTOR Uzoya NOW VIA EMAIL; [email protected] or call him on +13019098775 or contact him directly on his Facebook page; fb.me/druzoyaspelltemple

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  • Smith Morgan

    HOW I GOT CURED OF HERPES DISEASE
    I'm here to testify about what DR. OSO did for me. I have been suffering from (HERPES) disease for the past 5 years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came across a testimony of one lady on the internet testifying about a Man called DR. OSO on how he cured her from herpes disease. And she also gave the email address of this man and advise anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as DR. OSO assured me that i will be cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, the test came out negative. So friends my advise is if you have such sickness or any other at all you can contact DR. OSO for help via email}
    [email protected] CALL/WHATAPPS +2348162084839

    here is the DR OSO website.

    https://sites.google.com/view/drosohaberhome/
    His blog page https://drosohaberhome.blogspot.com

    you can also email me for more info about DR oso via [email protected] ALL THANK TO DR OSO <<

    leave a comment

  • Smith Morgan

    HOW I GOT CURED OF HERPES DISEASE
    I'm here to testify about what DR. OSO did for me. I have been suffering from (HERPES) disease for the past 5 years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came across a testimony of one lady on the internet testifying about a Man called DR. OSO on how he cured her from herpes disease. And she also gave the email address of this man and advise anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as DR. OSO assured me that i will be cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, the test came out negative. So friends my advise is if you have such sickness or any other at all you can contact DR. OSO for help via email}
    [email protected] CALL/WHATAPPS +2348162084839

    here is the DR OSO website.

    https://sites.google.com/view/drosohaberhome/
    His blog page https://drosohaberhome.blogspot.com

    you can also email me for more info about DR oso via [email protected] ALL THANK TO DR OSO <<......

    leave a comment

  • Andrew Joy

    God bless Dr. udo for his marvelous work in my life, I was diagnosed of HERPES since 2013 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr.udo, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 14 days later i was cured from HERPES, Dr. udo truly you are great, do you need his help also? Why don't you contact him through:email [email protected] or you can also WhatsApp me on +2347031128033

    leave a comment

  • Sandra

    My names is Sandra I was diagnosed of Herpes disease 2017, I was told by my doctor that there’s no cure. I was so worried anytime i think about it,i was spending alot on medication,and i was sacked from work,because i was always sick,infact my life was a mess..i was just researching online I saw a lot of testimonials about Dr Odila on how he uses herbal medicine to cure so many deadly disease …. I contacted him via email: [email protected] and told him my problems, then he said i will be totally cured within 14days,my heart was full on joy when he said that i will be totally cured within 14days ,i just had faith and believe,then i purchased the herbal medicine and sent him my details such as NAME,HOME ADDRESS,PHONE NUMBER ,Then Dr Odila sent me the herbal medicine to me through courier service and I used the herbal medicine for good 14days, then I went for check-up and my doctor confirmed thats am totally free from Herpes it work like a miracle to me ,please viewers out there this is real am so happy to share this testimony .thanks to perfect health GOD WILL BLESS U . contact him through [email protected] or whatsapp +2348159047935. here is my private email [email protected]

    leave a comment

  • Leonard Lloris

    Get rid of all kinds of Herpes with Natural Root and Herbs, i was once infected with Herpes Genital Warts and after using Dr Olori Herbal Medicine for couple of weeks i couldn't trace it anymore, i even went for a checkup and there was my test came out Negative. Get Your cure today from Dr Olori contact via email
    [email protected]

    leave a comment

  • Arickson Donald

    Are you Emotionally breakdown, you have given up on life, your sex life its over you no longer have sex with your partner because you have Herpes and you are Scared not to pass it on?
    I say worry yourself No more as Dr Olori its the answer with his powerful herbal medicine made with natural root and herbs. I was first effect with Herpes and i was emotionally, physically and spiritually devastated i lost my Happiness as i can no longer have sex with my partner because i don't want her to have it, this cost me my happiness as sex its one of the thing that make me happy. I became lively again until i came across a comments about Dr Olori so i decided to contact as there is no harm in trying behold he sent me his herbs, indeed it really works and I'm happy again, so i ought to share this so i can as well save lives.
    contact Dr Olori via Email
    ([email protected]).

    leave a comment

  • Marian


    Its a pleasure for me to write this testimony about this wonderful thing
    that happened to me last week on how i got my HIV aids cured, i have been
    reading so-many post of some people who were cured of HIV, but i never
    believed them, I was hurt and depressed so I was too curious and wanted to
    try dr.idedia then i contacted him on his email on
    [email protected] when i contact him, he assured me 100% that he will heal me, i pleaded with him to help me out, its a great success that he healed just as he promised, he
    told me that in three days time that i should go and check on my HIV
    status, I was floored that when i went to the hospital to check of my
    status that i was HIV negative, i never thought possible that dr. idedia
    can do miracles, i never really believed in magic but I played along with a
    little hope and faith and after everything but dr Idedia changed my
    life and made me a true believer you can contact him on
    [email protected] or whattsapp Number: +2349074505296
    visit his website https://sites.google.com/view/dridediatraditionalhealinghome/
    or visit his blog http://dridediatraditionalhealinghome.blogspot.com
    so he can help you out. he said that he is also specialize on the following diseases: HERPES, HIV, ALS, HPV, DIABETES, HEPATITIS B, CANCER,SICKLE CELL, VIRGINAL DRYNESS, And Bring Back Yours Ex back.

    leave a comment

  • Roland Lisa

    I am from UNITED STATES i was diagnosed with HIV/AIDS for over 12 years which made loose my job and my relationship with my fiance after he discovered that i was having HIV, he departed from me i tried all my best to make him stays with me, but neglected me until a friend of mine on Facebook from Singapore told me Great healer, who will restore my life back with his powerful healing spell, he sent me the email address to contact and i quickly contacted him, and he said my condition can solved, that he will treat the disease immediately only if i can accept trust him and accept his terms and condition, i Agreed because i was so much in need of help by all means, so i did all he want from me and surprisingly on Sunday last week He sent me a text, that i should hurry up to the hospital for a checkup, which i truly did, i confirm from my doctor that i am now ( HIV NEGATIVE) my eyes filled with tears and joy, crying heavily because truly the disease deprived me of many things from my life, This is a Miracle, Please do not en-devour to email [email protected] or whatsapp Dr LOSA on +2349056464736 for healings Thanks

    He cure listed diseases
    CANCER
    HIV
    ALS
    HEPATITIS A AND B
    DIABETIC.
    HERPES

    leave a comment

  • Moran Ela


    I am very happy today with my family. My name is Moran Ela living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr.JEKWU a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him [email protected]… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father.contact him now he is always online email {[email protected]) or contact him on his whatsapp mobile line +1(320) 313-2035

    leave a comment

  • Lesa Manuel


    " Thanks to DR Osuko
    My name is Lesa Manuel . I am from USA i am here to spread the entire work of a real spell caster called DR Osuko who just helped me to retrieve back my union with my husband and make our relationship very stronger and brought joy and happiness into our marriage. I have been scammed by a lot of fake spell casters but i was later introduced to DR Osuko by a friend named DOROTHY Williams to this great man who help her to restore her relationship back with his husband.He also help me and wipe away my tears. So viewers of this wonderful testimony who wants to contact him like contact: ([email protected])

    SOLUTIONS

    FOLLOWING SOLUTIONS
    1) If you want your ex back.
    (2) if you always have bad dreams.
    (3) You want to be promoted in your office.
    (4) CURED FROM HERPES SIMPLEX VIRUS AND HIV
    (5) If you want a child.
    (6) You want to be rich.
    (7) You want to tie your husband/wife to be yours forever.
    (8) If you need financial assistance.
    (9) How you been scammed and you want to recover you lost money.
    (10) Stop Divorce
    (11) BUSINESS CHARMS TO ENQUIRE MORE CUSTOMERS AND LOT'S MORE..


    So brothers and sisters i have tested this man DR Osuko and i have found that he is real and genuine. i am now the happiest woman on earth today, Contact his via email id and be joyful in your life.([email protected]). More gratitude and thanks to you again the great .DR OSUKO

    leave a comment

  • Stella Sean

    It’s obvious some patient with HERPES/HIV/CANCER are been enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2012 until I was introduce by a blogger who also narrated her story online on how she was cured of Genital Herpes after using Dr Jones herbal Medicine. This is a year and 2 weeks since I was delivered from Herpes. All thanks to God for using this Great herbalist to heal me. I have promise to keep telling good about Dr bante. Please fill free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Write him on mail [email protected] or WhatsApp him on +2347059073543. He deals with Alzheimer virus, Copd, Cancer HIV Herpes Genital warts ALS BV UTI Virginal infection Genital Wart HPV Hepatitis A/B Good luck HSV Pregnancy Ex back

    leave a comment

  • Celina Jolly

    I was cured of HIV with the used of natural herbs. My name is celina jolly and am from US. I love herbs so much. Most times, injection and drugs are just a waste of time. I was cured 8 months ago, i suffered from HIV for 13 yrs but with the help of Dr.Ogun herbal medicine, i was cured within few weeks of drinking the herbs he sent to me through courier delivery service. This same doctor also cured my Aunty from herpes, as soon as i heard she had herpes, i quickly refer her to Dr.Ogun and she was cured too after drinking his herbs.I have referred more than 15 persons to Dr.Ogun and they were all cured from their various illness. Have you taken herbs before?. You have spent so much money on drugs,injections,surgeries etc and yet you have no good result to show for it. Contact Dr. Ogun now, he is a herbalist doctor, i assured you of a cure if you drink his natural herbs. Dr.Ogun have herbs that cures Hiv, Herpes, diabetics, asthma, hepatitis, HBP, STD, cancer, chronic, etc. Contact Dr ogun through his Email address on: [email protected] or WHATSAPP/CALL him on+2348104991149 . Please share the good news to other people once you are cured.,

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