Marinated Chicken 6 Ways (2 chicken breasts)

Prep Time: 10 mins Cook Time: 30 mins

egg free

nut free

dairy free

gluten free

Ingredients

  • 2 boneless skinless chicken breasts
  • 1 recipe marinade per 2 chicken breasts

Preparation

1. Preheat the oven to 350F.

2. In a bowl or ziplock bag, combine the marinade ingredients and mix well. 

3. Add the chicken and coat with the marinade. Allow to marinate for 15 minutes on the countertop, or overnight in the fridge. 

4. Bake the chicken for 30 minutes, or until cooked through. 

Marinade Recipes (use 1 marinade recipe for 2 chicken breasts)

Fresh Herb: 2 tablespoons olive oil, juice of ½ lemon, 1/2 teaspoon salt, 1 tablespoon chopped cilantro, 1 tablespoon chopped parsley

Jerk: 1 tablespoon olive oil, 1 tablespoon lime juice, 1 tablespoon brown sugar, 1 teaspoon garlic powder, 1/2 teaspoon dried thyme leaves, 1/2 teaspoon ground allspice, 1/4 teaspoon cinnamon, 1/4 teaspoon paprika, 1/4 teaspoon salt

BBQ: Use your favorite bottled brand

Curry Yogurt: 1/4 cup plain greek yogurt, 2 teaspoons curry powder, 2 teaspoons brown sugar, 1 teaspoon lemon juice, 1/2 teaspoon salt

Salsa Verde: 1/4 cup salsa verde, 1 tablespoon olive oil, 1/4 teaspoon salt

Soy Ginger: 2 tablespoons soy sauce, 1 tablespoon honey, 2 teaspoons sesame oil, 2 teaspoons minced ginger