Blueberry Chia Smoothie (2 servings)

Prep Time: 1 mins Cook Time: 2 mins

egg free

dairy free

gluten free

Ingredients

  • 1 banana
  • 1 1/2 cups frozen blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon nut butter (almond, peanut or sunflower)
  • 1 1/4 cups milk of choice

Preparation

1. Place all the ingredient in a high powered blender, and blend until smooth.