Chilled Avocado Soup (serves 6)

Prep Time: 2 mins Cook Time: 3 mins

egg free

nut free

gluten free


  • 2 medium avocados, halved and pitted
  • 1/2 cup plain greek yogurt
  • 2 tablespoons freshly squeezed lemon juice
  • 1 1/2 cups low sodium chicken or vegetable stock
  • 1/2 teaspoon kosher salt


1. Spoon the flesh of the avocados into a food processor. Add the remaining ingredients and blend on high until smooth.

2. Transfer to the refrigerator until chilled.

3. Serve with desired accompaniments.


crumbled bacon, diced red onions, sour cream, grated cheddar cheese or diced tomato