Ooey, Gooey, Yummy! These are the words that come to mind when I make these heavenly breakfast treats. These aren’t like those Mc-whatever sandwiches; filled with all sorts of unhealthy additives and saturated fats, these are the real deal, only much more fresh and healthy.
You could even wrap them up, roll over to the park and have the perfect picnic.
These wee-muffins only took me minutes to prepare, and we all salivated in the test kitchen when we took the first bite. I was a little wary about giving Kenya such a mountain of a
sandwich, so I cut it into bite size pieces for him. He and I sat out in our front yard (our version of a picnic) and he let out a big “mmm’s” bite after bite.



No ratings yet
Servings: 2
Author: Catherine McCord
Prep Time 1 minute
Cook Time 7 minutes
Total Time 10 minutes


  • 2 eggs
  • 1 Tbsp milk
  • 2 Slices Canadian Bacon
  • 1 Tsp Butter plus extra for English Muffin
  • 2 slices cheddar cheese
  • 2 Whole Wheat English Muffins


  • Whisk the egg and milk in a bowl.
  • In a saute pan over medium heat, cook canadian bacon 2 minutes on each side.
  • Remove to a plate add 1 tsp of butter to the pan
  • Cook the eggs for 2-3 minutes, forming the eggs into the shape of an omelette.
  • With a knife, cut the omelette in half.
  • Place cheese slices on top of each omelette in the pan and cover. Cook over low heat for 1-2 more minutes.
  • Toast english muffin and spread with butter
  • Place bacon, egg, & cheese in the English muffin and serve.


Calories: 350kcal | Carbohydrates: 31g | Protein: 25g | Fat: 14g | Cholesterol: 225mg | Sodium: 1170mg | Fiber: 4g | Sugar: 8g
Did you make this recipe?Mention @Weelicious or tag #weelicious!

About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


  1. We make these & occasionally swap the canadian bacon for some turkey bacon, which my family goes nuts over!

  2. I have done this (and have tried the frozen boxed kind) but wouldn’t suggest either. If you do freeze, wrap in a paper towel and microwave, but the textures can change.

  3. Could these be frozen then just reheated either in the oven or microwave? I found some of your pancakes and muffins I’m going to try that with. Thanks! Also any lunch ideas that can be frozen ahead of time.

Leave a Reply

Your email address will not be published.

Recipe Rating