We recently featured a product I came across called Amazing Grass Kidz Superfood and I got tons of emails from parents afterwards asking for recipes using it. Kenya (frighteningly) loves to eat the powder on its own (something I wouldn’t recommend because of the mess — but it is delicious and nutritious)! I love making smoothies like this Frozen Chocolate Berry one with Kenya because it gets him involved in the cooking process. He loves peeling the bananas, pouring the chocolate powder into the blender and then switching the “on” button to whiz it up.

Getting your kids involved in cooking, in my opinion, is the the most fun and reliable way to get them to eat all of the yummy creations you prepare!


Frozen Chocolate Berry Smoothie

5 from 1 vote
Author: Catherine McCord
Total Time 5 minutes


  • 1 Cup frozen mixed berries
  • 1/2 Cup milk (any type will do)
  • 1 Scoop Amazing Grass Kidz Food (it’s chocolate flavor)
  • 1 Banana, peeled


  • Place all the ingredients in a blender and puree until smooth.
  • Serve.


Calories: 220kcal | Carbohydrates: 49g | Protein: 5g | Fat: 2g | Cholesterol: 5mg | Sodium: 40mg | Fiber: 4g | Sugar: 11g
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About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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