Roasted Carrot Hummus

Prep Time: 0 mins Cook Time: 0 mins

egg free

nut free

dairy free


  • 3 large carrots, peeled and cut into 1-inch pieces
  • 1 garlic cloves
  • 2 teaspoons olive oil
  • 1/2 teaspoon kosher salt
  • one 15-ounce can chickpeas, drained and rinsed
  • 2 tablespoons lemon juice
  • 2 tablespoons peanut butter


1. Preheat the oven to 400°F.

2. Place the carrots and whole garlic clove on a baking sheet. Drizzle with the olive oil, sprinkle with the salt, and toss to coat.

3. Roast for 45 minutes, or until the carrots are fork tender and starting to caramelize.

4. Place all the ingredients in a food processor and puree until smooth.

Note: You can thin this hummus by adding olive oil or hot water, 1 tablespoon at a time, until desired consistency is reached.