Kale Chips (Serves 4)

Prep Time: 2 mins Cook Time: 18 mins

egg free

nut free

dairy free

gluten free


  • 1 Bunch Kale
  • 1 Tbsp cooking oil spray


1. Preheat oven to 325F degrees.

2. Wash and remove stems off the kale and cut leaves into 2 inch pieces.

3. Divide the kale between 2 cookie sheets lined with a Silpat or parchment paper, drizzle with oil (or spray with oil) and toss to coat (make sure there is a bit of space between the pieces of kale so they don’t steam).

4. Bake for 18-20 minutes (keep an eye on them during the last few minutes of cooking so they don’t burn).

5. Serve.