Kid Friendly Puttanesca (Serves 6)

Prep Time: 5 mins Cook Time: 20 mins

egg free

nut free

dairy free


  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 1 15-ounce can diced tomatoes
  • 1 15-ounce can tomato sauce
  • 1/4 cup sliced kalamata olives
  • 3 tablespoons capers
  • 1/4 teaspoon kosher salt


1. In a sauce pan over medium high heat, sauté onion, garlic and salt in olive oil under tender and transparent, about 5 minutes

2. Stir in diced tomatoes, tomato sauce, olives and capers. Bring to a boil. Reduce heat and let simmer for 10-15 minutes.

* Serve with pasta, quinoa or rice, broiled or grilled fish or chicken