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You should be eating Kiwis! And if you never have before, what are you waiting for? Here's the “scoop”:

* Kiwis are fantastic source of dietary fiber, Vitamin E, potassium and Vitamin K

* Kiwis have more vitamin C than any other fruit and twice the amount of oranges

* Kiwis are in season right now

* Kiwis are bright in color (which kids love), sweet, delicious and inexpensive (I can get 3 for a dollar at our local farmer’s market)

Need I saw more?! And here’s a great way to enjoy them.

[amd-recipeseo-recipe:272]

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Kiwi Cups (Serves 1)

Prep Time: 0 mins Cook Time: 0 mins

egg free

nut free

dairy free

gluten free

Ingredients

  • 1 kiwi

Preparation

1. Cut both stem ends off the kiwi to create a “base” so the cups will stand.
2. Cut kiwi in half.
3. Using a knife (preferably a paring or grapefruit knife), cut around right between the skin and flesh of the kiwi to make it easier to spoon out.
4. Serve.
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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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7 comments

  • Callista

    interesting, I read that strawberries were the highest in Vitamin C? I wonder which it is...not that it matters, both are much loved in our household. I remember the first time my daughter had a kiwi (probably 6 or 7 months old we skipped puree's and followed a babyled weaning approach to foods) she was hooked, and boy was that mess to clean out of her diaper (we cloth diaper) yikes! But worth it to see her gobble them down and get some wonderful nutrients into her :D

    leave a comment

    • Sarah

      I love this chart for quick reference. Of course home grown organic probably has slightly different numbers but you get the gist. :)
      http://www.thefruitpages.com/contents.shtml

      leave a comment

  • Nyc Marathon Route

    interesting, I read that strawberries were the highest in Vitamin C? I wonder which it is...not that it matters, both are much loved in our household. I remember the first time my daughter had a kiwi (probably 6 or 7 months old we skipped puree's and followed a babyled weaning approach to foods) she was hooked, and boy was that mess to clean out of her diaper (we cloth diaper) yikes! But worth it to see her gobble them down and get some wonderful nutrients into her :D

    leave a comment

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  • Deblocari Usi Metalice Bucuresti

    Helpful info. Lucky me I discovered your web site accidentally, and I'm shocked why this twist of fate did not took place earlier! I bookmarked it.

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  • Beth

    Wow - they look so good - must go get some now! BTW - I love your blog :) Thank you!

    leave a comment