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Hi, I’m Catherine.
Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.
Lemon Chicken and Vegetables
After coming home from the farmer's market Sunday morning, exhausted from a long weekend, I had to cook something quick and nutritious for Kenya's dinner. Believe it or not, my husband came up with this combination. The man loves a lemon (especially if it's a Meyer lemon which is a little sweeter) and since he's my best tester and loves to influence Kenya's palate, I give him props for coming up with this delicious recipe.
It took me minutes to prepare and it makes several meals to serve and a few more to freeze. This dish represents all the delicious flavors that we found at the Sunday market.
[amd-recipeseo-recipe:564]
Lemon Chicken and Vegetables (10 Baby/Toddler Servings)
Prep Time: 5 mins Cook Time: 8 mins
egg free
nut free
dairy free
gluten free
Ingredients
- 1 Chicken Breast
- 1 Cup broccoli florets
- 1/2 Cup Yellow Squash, chopped
- 1 tsp lemon juice
- 1 tsp Vegit
Preparation
1. Cook the chicken breast in a steamer pot over boiling water for 4 minutes.2. Add the broccoli and yellow squash and steam an additional 4 minutes or until chicken is cooked through and vegetables are fork tender.
3. Place all the ingredients in a food processor and pulse.*
4. Cool and serve.
*It’s nice to keep this dish a little chunky if you’re serving it to a
little one with a few teeth.
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6 comments
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[...] Posted by Sabrina Perrenoud on July 1, 2009 · Leave a Comment (The above picture is from weelicious.com) [...]
If I dont have vegit what can I use for seasoning for the puree.
Same qn as above
If I dont have vegit what can I use for seasoning for the puree.
What is vegit?
It is a low-sodium seasoning! http://spike-it-up.com/product-seven/