After coming home from the farmer’s market Sunday morning, exhausted from a long weekend, I had to cook something quick and nutritious for Kenya’s dinner. Believe it or not, my husband came up with this combination. The man loves a lemon (especially if it’s a Meyer lemon which is a little sweeter) and since he’s my best tester and loves to influence Kenya’s palate, I give him props for coming up with this delicious recipe.
It took me minutes to prepare and it makes several meals to serve and a few more to freeze. This dish represents all the delicious flavors that we found at the Sunday market.
Lemon Chicken and Vegetables Purée
Ingredients
- 1 Chicken Breast
- 1 Cup broccoli florets
- 1/2 Cup Yellow Squash, chopped
- 1 tsp lemon juice
- 1 tsp Vegit
Instructions
- Cook the chicken breast in a steamer pot over boiling water for 4 minutes.
- Add the broccoli and yellow squash and steam an additional 4 minutes or until chicken is cooked through and vegetables are fork tender.
- Place all the ingredients in a food processor and pulse.*
- Cool and serve.
- *It’s nice to keep this dish a little chunky if you’re serving it to a little one with a few teeth.
Did you make this recipe?Mention @Weelicious or tag #weelicious!
It is a low-sodium seasoning! http://spike-it-up.com/product-seven/
What is vegit?
Same qn as above
If I dont have vegit what can I use for seasoning for the puree.
If I dont have vegit what can I use for seasoning for the puree.
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