Mango Spiced Smoothie (2 servings)

Prep Time: 2 mins Cook Time: 2 mins

egg free

nut free

dairy free

gluten free

Ingredients

  • 1 banana
  • 1/2 cup frozen cauliflower
  • 1 cup frozen mango
  • 1 tablespoon hemp seeds
  • 2 teaspoons coconut oil
  • 2 teaspoons bee pollen
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon turmeric
  • 1 pinch crushed black pepper
  • 1 1/2 cups milk (any kind of milk will work)

Preparation

1. Place all the ingredients into a blender in the order listen. 

2. Blend until smooth.