Mediterranean Chopped Salad (serves 4)

Prep Time: 10 mins Cook Time: 0 mins

egg free

nut free

dairy free

gluten free

Ingredients

  • 1/2 cup chickpeas, rinsed and drained
  • 2 persian cucumbers, diced
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, seeded and halved
  • 3 scallions, thinly sliced
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped parsley
  • 1 lemon, zested and juiced
  • 2 tablespoons Red WIne Vinegar
  • 1 tablespoon dijon mustard
  • 1 garlic clove, minced
  • 1 teaspoon honey or sugar
  • 1 teaspoon cumin
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon kosher salt
  • 1/4 cup olive oil

Preparation

1. In a large bowl add the first 7 ingredients and stir to combine.

2. In a small bowl whisk together the lemon juice, vinegar, Dijon mustard, garlic, honey, cumin, cardamom, and salt, to combine well. Whisk in olive oil.

3. Drizzle the vinaigrette over the vegetables and toss to combine.