“Muesli in a smoothie? That’s silly mommy!” I love that Kenya instinctively knew that this recipe was an unlikely combination, but since he loves muesli and smoothies, he was game to try it.

Muesli, is a breakfast cereal made from rolled oats, fruit and nuts, and lately, Kenya has been eating it twice a week for breakfast. Since I always top it with either milk or yogurt, I thought why not toss it all into a blender and make something nutritious, creamy and perfect for breakfast? You never know. The oddest combinations can create something that everyone will love. Not so silly now, mommy. Right?


Muesli Smoothie

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Author: Catherine McCord
Total Time 2 minutes


  • 1 Cup Milk (Rice, Almond, Soy or Cow’s Milk are my favorites)
  • 1 banana
  • 1/3 Cup plain yogurt (I use greek yogurt)
  • 1 Cup mango, chopped
  • 1/2 Cup Muesli


  • Place all ingredients in a blender and puree until smooth.
  • Serve.


Calories: 250kcal | Carbohydrates: 46g | Protein: 10g | Fat: 4g | Cholesterol: 10mg | Sodium: 135mg | Fiber: 4g | Sugar: 33g
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About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


  1. Instead of muesli, I usually use soluble oats or uncooked instant oatmeal for smoother texture, though Muesli has better fiber than them.

  2. Do you have any suggestions to get this smoother? I found that mine was still a bit grainy and my son seems to be picky with textures. Otherwise it was very good 🙂

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