Breakfast was always my favorite meal growing up. My Mother would make us homemade pancakes, muffins, eggs and more. It was always a surprise to see what would be waiting at the table before we started our long day of play and school.
Since Kenya has been eating almond butter for two weeks, it’s been my saving grace and a new addition to his usual breakfast dishes. He smiles when I show him the bowl with his new favorite treat.
This protein mash is packed with vitamins and minerals. It’s smooth and creamy and easy for him to digest first thing in the morning. Even better, it only takes seconds to prepare and can be made fresh each morning.

* Make sure to cover the tofu with new water everyday, so it remains fresh.


Oaty-Protein Mash

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Author: Catherine McCord
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes


  • 1 tablespoon soft (silken) tofu
  • 1 teaspoon almond butter
  • 1 tablespoon oatmeal cereal (you could also use other infants cereals such as rice, barley or multigrain)
  • 1 tablespoon hot water (use more if too thick)


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    About the Author

    Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


    1. […] presses his lips shut. Basically his way of saying “no way, try again”. Next I show him oaty-protein mash or some other new creation. Again, same reaction. He looks at me like I’m totally crazy for […]

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