Okra Fries (Serves 4)

Prep Time: 10 mins Cook Time: 30 mins

nut free


  • 1 Lb Whole Okra
  • 1/3 Cup flour
  • 2 large eggs, whisked
  • 1 Tsp kosher salt
  • 1 Cup italian breadcrumbs or panko


1. Preheat oven to 400 F.

2. Make an “assembly line” by placing the flour in one bowl, the eggs in a second bowl, and the salt and breadcrumbs in a third.

3. Roll the okra in the flour and pat to remove excess flour.

4. Dip the flour-coated okra in the egg and then roll in the breadcrumbs. Dip in the egg again and roll into the breadcrumbs once more to double coat the okra.

5. Place okra on a cookie sheet sprayed or greased with olive oil. When all the coated okra is on the sheet, spray again to lightly coat.

6. Bake for 30 minutes or until golden.

7. Serve.