Smiley Face Protein Pancakes

Prep Time: 0 mins Cook Time: 0 mins


  • 2 tablespoons hemp hearts
  • 2 tablespoons chia seeds
  • 1 cup white wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 tablespoon sugar
  • 1 teaspoon kosher salt
  • 2 large eggs
  • 2 tablespoons vegetable oil
  • 1 cup milk (maybe less)
  • 1 teaspoon vanilla extract


1. Place wet ingredients (eggs, milk, vegetable oil, vanilla extract) in a bowl and whisk.

2. In a separate bowl whisk the dry ingredients. 

3. Pour the dry mixture into the wet mixture and stir until just combined. 

4. Heat a large sauté pan or griddle over medium heat, lightly coat with oil or butter and pour about 1 tbsp of the mixture onto the griddle for each pancake. 

5. Cook for 2 minutes on each side or until pancakes are set and golden. 

* to make the pancakes with a smiley face: place the pancake mixture in a bottle, make a smiley face on griddle, allow to cook for 20 seconds and then cover with 1-2 tbsp of pancake mixture in a circle. Continue to cook as 

6. Serve.


maple syrup or honey