Refrigerator Oatmeal (serves 4 )

Prep Time: 10 mins Cook Time: 0 mins

egg free

nut free

dairy free

Ingredients

  • 1 cup uncooked old fashioned oats
  • 1 cup whole milk, rice, soy or almond milk
  • 1 cup plain greek yogurt
  • 3 tablespoons honey

Preparation

1. In a bowl, stir together the oats, milk, yogurt and honey. Pour into small mason jars and stir in desired accompaniments.

2. Cover and refrigerate overnight or up to 3 days. Serve chilled.

Accompaniments

1/2 a banana, mashed or sliced, mashed or chopped berries (this works great with frozen berries too) ,flax seeds, chia seeds, a teaspoon of peanut or almond butter, dried fruits, chopped, almonds, walnut, cashew or pumpkin or sunflower seeds