Ingredients

• 1 cup uncooked old fashioned oats
• 1 cup whole milk, rice, soy or almond milk
• 1 cup plain greek yogurt
• 3 tablespoons honey

Preparation

1. In a bowl, stir together the oats, milk, yogurt and honey. Pour into small mason jars and stir in desired accompaniments.

2. Cover and refrigerate overnight or up to 3 days. Serve chilled.

Accompaniments

1/2 a banana, mashed or sliced, mashed or chopped berries (this works great with frozen berries too) ,flax seeds, chia seeds, a teaspoon of peanut or almond butter, dried fruits, chopped, almonds, walnut, cashew or pumpkin or sunflower seeds