Roast Asian Veggies

Every Sunday night I cut up the huge amount of veggies that we buy at the Farmers’ Market, place them on a big sheet pan and roast them up for us to eat over the next few days. I find that keeping simply cooked, intensely flavored vegetables in the fridge is an easy way to fill the school lunch box or make dinner easier for me to get on the table in no time flat.

Sometimes I toss my vegetables with a touch of maple syrup or some fresh herbs, but one of my kids’ new favorite ways to eat them is with a splash of soy sauce and sesame oil. It's amazing how just a dash and sprinkle of a few uncommon ingredients transforms a food that my kids normally enjoy into something completely different that they love just as much.

[amd-recipeseo-recipe:103]

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Roast Asian Veggies (Serves 4)

Prep Time: 1 mins Cook Time: 30 mins

egg free

nut free

dairy free

gluten free

Ingredients

  • 2 Cups broccoli florets
  • 2 Cups cauliflower florets
  • 2 Tbsp low sodium soy sauce
  • 1 Tbsp Toasted Sesame Oil
  • 1 Tbsp toasted sesame seeds

Preparation

1. Preheat oven to 400°F.
2. Place florets on a greased baking sheet, top with soy sauce and sesame oil, and toss to coat evenly.
3. Bake for 30 minutes until golden, then sprinkle with sesame seeds.
4. Serve.
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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.