Roasted Honey Cinnamon Chickpeas (makes about 2 cups)

Prep Time: 1 mins Cook Time: 47 mins

egg free

nut free

dairy free

gluten free


  • 1 15 ounce can garbanzo beans, drained and rinsed (or 2 cups cooked garbanzo beans)
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon vegetable or canola oil
  • 1 tablespoon honey


1. Preheat oven to 400 F.

2. Place the beans between two paper towels and pat dry, loosening the outer skin of the beans.

3. Remove the outer skins of the beans and pat dry to remove any other excess liquid (removing the outer skin of the beans takes a few minutes, but it’s a great job for getting kids involved).

4. Whisk the cinnamon and oil in a bowl to combine, add the beans stirring to coat and place on a baking sheet.

5. Roast for 40 minutes.

6. Remove the beans from the oven, place in a bowl and toss with the honey.

7. Place the beans back into the oven and roast an additional 7 minutes.

8. Cool completely and serve.

* Store in a covered container on your counter for up to 2 weeks