In my quest to create new and exciting recipes, I forgot how much Kenya loves Tahini. He eats hummus as fast as I can get it on the spoon. Why not add it to a puree of protein and vegetables. Tahini is packed with Vitamin B3, E and Calcium. Since he’s still under a year, I’ve decided not to give him any nuts, since babies can have allergies at a young age. Tahini is a great replacement when you’re looking for a nutty taste and smooth texture. The bonus to this recipe is the frozen vegetables. It makes this recipe super fast and easy to prepare with minimal clean up.
We used these to make this recipe_
Sesame Chicken Mash
- 1 potato, cubed in 1/2 inch pieces
- 1 boneless, skinless chicken breast
- 1 cup organic frozen peas, carrots, corn and green beans
- 1 tablespoon tahini