Sweet Potato Dippers

Sweet Potato Dippers from Weelicious

My kids love dipping their food. Whether it’s Oven Baked Fries, Crispy Fish Fingers, or BBQ Chicken in the Crock Pot, if there’s a sauce on the side to dip into they are engaged eaters. That’s why these Sweet Potato Dippers make the most irresistible, nutritious snack or side dish for both kids and adults.

Sweet Potato Dippers from Weelicious

My original idea for this recipe was to make stuffed sweet potato skins, but as soon as I cut them in half, instead of scooping out the flesh to make potato skins I kept them intact, added a sprinkle of Maldon sea salt and thought how tasty they would be served on their own with a simple, thick dip made from Greek yogurt, cinnamon and a touch of honey to counter the bright flavor of the potato. The dip also offers a welcome protein boost and is irresistibly tasty.

Sweet Potato Dippers from Weelicious

There couldn’t be an easier way to get your kids to eat good-for-you foods like sweet potatoes than by offering them a fun dip, so what are you waiting for, dip away!

Sweet Potato Dippers from Weelicious

Sweet Potato Dippers are even great in school lunch!

Sweet Potato Dippers from Weelicious

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Sweet Potato Dippers (8)

Prep Time: 5 mins Cook Time: 1 mins

egg free

nut free


  • 1/2 cup greek yogurt
  • 2 tablespoons honey
  • 1/2 teaspoon pumpkin pie spice
  • 4 sweet potatoes


1. Preheat the oven to 400F degrees.

2. In a small bowl, whisk together the yogurt, honey and cinnamon, cover and refrigerate.

3. Poke several holes in the sides of the sweet potatoes, place on a baking sheet lined with foil and bake for 1 hour.

4. Slice the potatoes in half lengthwise.

5. Serve with Cinnamon Honey Yogurt Dip.

Note: You can use ground cinnamon in place of the pumpkin pie spice.

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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  • Hayley

    Will your kids eat the peel? I just picked up some new mini sweet potatoes that have a thinner peel they say can be eaten, but my husband won't try it, so I doubt my 2-year old will either!

    leave a comment

    • Aj

      I was wondering about the peel too. Are you supposed to eat it? If not, how easy is it to dip?

      leave a comment

  • Jo

    Sounds delish, you could even have sweet jacket potatoes with the dip on top.

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  • Kate

    Tried these out last night for Super Bowl and they were a smashing success. Everyone especially loved the dip! Thanks!! xo

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  • Amber

    These are so yummy! Made these with your salmai bagel bites for a easy dinner and my 2 year old loved it and so did mommy!!

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  • Jennifer M

    Thanks for the great idea! I was making sweet potatoes for my kids and now they can have a fun dipping sauce to go with them! :)

    leave a comment