Toasted Pumpkin Seeds (Makes 2 Cups - 4 servings)

Prep Time: 0 mins Cook Time: 20 mins

egg free

nut free

dairy free

gluten free


  • 2 Cups pumpkin seeds
  • 1 Tbsp Braggs or Soy Sauce


1. Preheat oven to 350 degrees.

2. Combine the pumpkin seeds and Braggs or soy sauce in a bowl and stir to coat.

3. Place the seeds on a baking sheet and cook for 10 minutes.

4. Stir the seeds and cook another 10-15 minutes or until golden and crispy (make sure to keep an eye on them in the last few minutes of cooking so they don’t burn).

4. Cool and serve.