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Sunflower Butter Bran Muffins
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Servings:
12
muffins
Author:
Catherine McCord
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Ingredients
1x
2x
3x
▢
2
1/2 cups
bran flakes (from the cereal aisle)
▢
1
1/4 cups
milk
▢
1
cup
all purpose flour
▢
1/2
cup
brown sugar
▢
1
tablespoon
baking powder
▢
1/2
teaspoon
kosher salt
▢
1
large
egg
▢
1/3
cup
oil
▢
1/2
cup
sunflower butter
▢
1/2
cup
mini chocolate chips or chopped dried fruit, optional
Instructions
Preheat the oven to 400 degrees.
In a bowl, combine the bran flakes and milk and let sit for 5 minutes. Whisk in the egg, oil and sunflower butter.
In a separate bowl, mix together the flour, sugar, baking powder and salt.
Mix the dry ingredients into the wet ingredients until just combined. Fold in the mini chocolate chips, if desired.
Bake for 20 minutes, or until a wooden toothpick inserted in the center comes out clean.
Nutrition
Calories:
380
kcal
|
Carbohydrates:
32
g
|
Protein:
6
g
|
Fat:
27
g
|
Cholesterol:
5
mg
|
Sodium:
340
mg
|
Fiber:
2
g
|
Sugar:
15
g
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