Beef and Broccoli Stir Fry
Need dinner on the table in no time and on a budget? Then this Beef and Broccoli Stir Fry is for you!
Ingredients
- 1/3 cup soy sauce
- 1/2 teaspoon sesame oil (i like to use toasted)
- 1 tablespoon honey
- 1 clove garlic, finely chopped or grated
- 1 teaspoon fresh ginger, finely chopped or grated
- 1 teaspoon cornstarch
- 1 teaspoon water
- 1 pound boneless sirloin, tri tip, flank or skirt steak – sliced into 2 x 1/2 inch strips
- 1 package (14 ounces) frozen or fresh broccoli florets
- 3 teaspoons vegetable oil
Instructions
- Whisk together the soy sauce, sesame oil, honey, garlic and ginger.
- Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. Marinate for either 20 minutes on the counter or covered overnight in the fridge.
- Whisk the cornstarch and water together and add to the remaining sauce mixture.
- Heat a wok or large sauté pan over high heat, add 2 teaspoons oil and add the beef. Cook for 4 minutes and remove beef to a clean bowl.
- Add the remaining 1 teaspoon of oil to the pan and cook the broccoli for 2 minutes.
- Add the beef back into the pan. Make a well in the center and pour in the sauce. Cook until the sauce is thick and everything is heated through, about 2 minutes.
- Serve over brown rice.
Video
Nutrition
Calories: 390kcal | Carbohydrates: 13g | Protein: 35g | Fat: 22g | Cholesterol: 110mg | Sodium: 1280mg | Fiber: 3g | Sugar: 6g
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