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Roasted Honey Cinnamon Chickpeas

3.44 from 16 votes
Print Recipe
Author: Catherine McCord
Prep Time 1 minute
Cook Time 47 minutes
Total Time 48 minutes

Ingredients  

  • 1 15 ounce can garbanzo beans, drained and rinsed (or 2 cups cooked garbanzo beans)
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon vegetable or canola oil
  • 1 tablespoon honey

Instructions 

  • Preheat oven to 400 F.
  • Place the beans between two paper towels and pat dry, loosening the outer skin of the beans.
  • Remove the outer skins of the beans and pat dry to remove any other excess liquid (removing the outer skin of the beans takes a few minutes, but it’s a great job for getting kids involved).
  • Whisk the cinnamon and oil in a bowl to combine, add the beans stirring to coat and place on a baking sheet.
  • Roast for 40 minutes.
  • Remove the beans from the oven, place in a bowl and toss with the honey.
  • Place the beans back into the oven and roast an additional 7 minutes.
  • Cool completely and serve.
  • * Store in a covered container on your counter for up to 2 weeks

Nutrition

Calories: 170kcal | Carbohydrates: 29g | Protein: 5g | Fat: 4g | Sodium: 320mg | Fiber: 5g | Sugar: 4g
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