BBQ Chicken Burgers
Get ready tantalize your taste buds with these mouthwatering BBQ Chicken Burgers! Bursting with flavor and perfect for the whole family!
Ingredients
- 2 tablespoons oil divided
- 1/2 onion finely diced
- 1 pound ground chicken breast
- 2 tablespoons BBQ sauce plus additional for serving
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon kosher salt
- 4 slices Monterrey jack or mozzarella cheese
- 4 burger buns
Instructions
- Heat 1 tbsp of oil in a sauté pan over medium heat and sauté the onions and 1/2 teaspoon of salt for 4 minutes or until tender. Set aside to cool.
- In a mixing bowl, combine the cooled sautéed onions, ground chicken, BBQ sauce, onion powder, garlic powder and remainder of salt and mix. Don't over mix to avoid tough, chewy burgers.
- Evenly divide the mixture into 4 pieces for regular sized burgers, or 8 pieces for mini burgers. Shape into patties.
- Heat remaining tbsp of oil in a pan and cook the patties for 4-5 minutes (3-4 minutes for sliders) on each side.
- Place 1 slice of cheese on each patty during the last minute of cooking and allow to melt.
- Place burgers on buns and top with desired accompaniments.
Video
Nutrition
Calories: 452kcal | Carbohydrates: 28g | Protein: 31g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 120mg | Sodium: 1131mg | Potassium: 713mg | Fiber: 1g | Sugar: 7g | Vitamin A: 212IU | Vitamin C: 2mg | Calcium: 219mg | Iron: 3mg
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